Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison
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What are the main differences between balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt and balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains less sodium.
We used Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt and Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.18 g
Carbs:
4.32 g
Water:
93.95 g
Other:
0.71 g
Protein:
0.84 g
Fats:
0.18 g
Carbs:
4.32 g
Water:
93.95 g
Other:
0.71 g
~equal in
Protein
~0.84g
~equal in
Fats
~0.18g
~equal in
Carbs
~4.32g
~equal in
Water
~93.95g
~equal in
Other
~0.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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|
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| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 242mg | 6mg | 10% |
| Polyunsaturated fat | 0.078g | 1% | |
| Calories | 19kcal | 19kcal | 0% |
| Protein | 0.84g | 0.84g | 0% |
| Fats | 0.18g | 0.18g | 0% |
| Vitamin C | 33mg | 33mg | 0% |
| Net carbs | 2.32g | 2.32g | N/A |
| Carbs | 4.32g | 4.32g | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Calcium | 9mg | 9mg | 0% |
| Potassium | 319mg | 319mg | 0% |
| Iron | 0.38mg | 0.38mg | 0% |
| Sugar | 1.95g | 1.95g | N/A |
| Fiber | 2g | 2g | 0% |
| Copper | 0.033mg | 0.033mg | 0% |
| Zinc | 0.77mg | 0.77mg | 0% |
| Phosphorus | 36mg | 36mg | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Vitamin E | 0.14mg | 0.14mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Manganese | 0.086mg | 0.086mg | 0% |
| Vitamin B1 | 0.051mg | 0.051mg | 0% |
| Vitamin B2 | 0.053mg | 0.053mg | 0% |
| Vitamin B3 | 0.28mg | 0.28mg | 0% |
| Vitamin B5 | 0.193mg | 0.193mg | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Vitamin K | 4.8µg | 4.8µg | 0% |
| Folate | 51µg | 51µg | 0% |
| Choline | 10.8mg | 10.8mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food contains less Sodium?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (1.95 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.