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  6. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

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What are the main differences between balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt and balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?

  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains less sodium.

We used Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt and Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt types in this comparison.

Infographic

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 28% 14% 11% 21% 15% 32% 11% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 28% 14% 11% 21% 15% 0.78% 11% 1.1%
Contains less SodiumSodium -97.5%
~equal in Magnesium ~16mg
~equal in Calcium ~9mg
~equal in Potassium ~319mg
~equal in Iron ~0.38mg
~equal in Copper ~0.033mg
~equal in Zinc ~0.77mg
~equal in Phosphorus ~36mg
~equal in Manganese ~0.086mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 2% 2.8% 0% 13% 12% 5.3% 12% 9.5% 0% 12% 38% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 2% 2.8% 0% 13% 12% 5.3% 12% 9.5% 0% 12% 38% 5.9%
~equal in Vitamin C ~33mg
~equal in Vitamin A ~6µg
~equal in Vitamin E ~0.14mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.051mg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B3 ~0.28mg
~equal in Vitamin B5 ~0.193mg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~4.8µg
~equal in Folate ~51µg
~equal in Choline ~10.8mg

All nutrients comparison - raw data values

Nutrient Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt DV% diff.
Sodium 242mg 6mg 10%
Polyunsaturated fat 0.078g 1%
Calories 19kcal 19kcal 0%
Protein 0.84g 0.84g 0%
Fats 0.18g 0.18g 0%
Vitamin C 33mg 33mg 0%
Net carbs 2.32g 2.32g N/A
Carbs 4.32g 4.32g 0%
Magnesium 16mg 16mg 0%
Calcium 9mg 9mg 0%
Potassium 319mg 319mg 0%
Iron 0.38mg 0.38mg 0%
Sugar 1.95g 1.95g N/A
Fiber 2g 2g 0%
Copper 0.033mg 0.033mg 0%
Zinc 0.77mg 0.77mg 0%
Phosphorus 36mg 36mg 0%
Vitamin A 6µg 6µg 0%
Vitamin E 0.14mg 0.14mg 0%
Selenium 0.2µg 0.2µg 0%
Manganese 0.086mg 0.086mg 0%
Vitamin B1 0.051mg 0.051mg 0%
Vitamin B2 0.053mg 0.053mg 0%
Vitamin B3 0.28mg 0.28mg 0%
Vitamin B5 0.193mg 0.193mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Vitamin K 4.8µg 4.8µg 0%
Folate 51µg 51µg 0%
Choline 10.8mg 10.8mg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.18 g
Carbs: 4.32 g
Water: 93.95 g
Other: 0.71 g
4% 94%
Protein: 0.84 g
Fats: 0.18 g
Carbs: 4.32 g
Water: 93.95 g
Other: 0.71 g
~equal in Protein ~0.84g
~equal in Fats ~0.18g
~equal in Carbs ~4.32g
~equal in Water ~93.95g
~equal in Other ~0.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168496/nutrients
  2. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168394/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.