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  6. Bamboo shoots vs. Barley

Bamboo shoots vs. Barley — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and barley

  • The amount of manganese, selenium, fiber, vitamin B1, iron, copper, magnesium, phosphorus, vitamin B3, and vitamin B2 in barley is higher than in bamboo shoots.
  • Barley covers your daily manganese needs 73% more than bamboo shoots.

Specific food types used in this comparison are Bamboo shoots, raw and Barley, hulled.

Infographic

Bamboo shoots vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +4333.3%
Contains more CalciumCalcium +153.8%
Contains more IronIron +620%
Contains more CopperCopper +162.1%
Contains more ZincZinc +151.8%
Contains more PhosphorusPhosphorus +347.5%
Contains more ManganeseManganese +641.6%
Contains more SeleniumSelenium +4612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75.4%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin B3Vitamin B3 +667.3%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Barley DV% diff.
Manganese 0.262mg 1.943mg 73%
Selenium 0.8µg 37.7µg 67%
Fiber 2.2g 17.3g 60%
Vitamin B1 0.15mg 0.646mg 41%
Iron 0.5mg 3.6mg 39%
Copper 0.19mg 0.498mg 34%
Magnesium 3mg 133mg 31%
Phosphorus 59mg 264mg 29%
Vitamin B3 0.6mg 4.604mg 25%
Carbs 5.2g 73.48g 23%
Protein 2.6g 12.48g 20%
Vitamin B2 0.07mg 0.285mg 17%
Calories 27kcal 354kcal 16%
Zinc 1.1mg 2.77mg 15%
Polyunsaturated fat 0.134g 1.108g 6%
Vitamin B6 0.24mg 0.318mg 6%
Vitamin C 4mg 0mg 4%
Fats 0.3g 2.3g 3%
Folate 7µg 19µg 3%
Vitamin E 1mg 0.57mg 3%
Calcium 13mg 33mg 2%
Potassium 533mg 452mg 2%
Vitamin B5 0.161mg 0.282mg 2%
Vitamin K 0µg 2.2µg 2%
Saturated fat 0.069g 0.482g 2%
Monounsaturated fat 0.007g 0.295g 1%
Net carbs 3g 56.18g N/A
Sugar 3g 0.8g N/A
Sodium 4mg 12mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.027mg 0.208mg 0%
Threonine 0.086mg 0.424mg 0%
Isoleucine 0.088mg 0.456mg 0%
Leucine 0.14mg 0.848mg 0%
Lysine 0.134mg 0.465mg 0%
Methionine 0.03mg 0.24mg 0%
Phenylalanine 0.09mg 0.7mg 0%
Valine 0.106mg 0.612mg 0%
Histidine 0.042mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +864%
Contains more ProteinProtein +380%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +1313.1%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +4114.3%
Contains more Poly. FatPolyunsaturated fat +726.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.