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  6. Bamboo shoots vs. Black gram

Bamboo shoots vs. Black gram — In-Depth Nutrition Comparison

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How are bamboo shoots and black gram different?

  • Black gram has more iron, copper, fiber, magnesium, manganese, folate, phosphorus, zinc, vitamin B5, and vitamin B2 than bamboo shoots.
  • Daily need coverage for iron for black gram is 88% higher.
  • Bamboo shoots have a lower glycemic index (32) than black gram (43).

Bamboo shoots, raw and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Bamboo shoots vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +1414%
Contains more CopperCopper +416.3%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +542.4%
Contains more ManganeseManganese +482.8%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B2Vitamin B2 +262.9%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +462.7%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more FolateFolate +2985.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Black gram DV% diff.
Copper 0.19mg 0.981mg 88%
Iron 0.5mg 7.57mg 88%
Fiber 2.2g 18.3g 64%
Magnesium 3mg 267mg 63%
Manganese 0.262mg 1.527mg 55%
Folate 7µg 216µg 52%
Phosphorus 59mg 379mg 46%
Protein 2.6g 25.21g 45%
Zinc 1.1mg 3.35mg 20%
Carbs 5.2g 58.99g 18%
Calories 27kcal 341kcal 16%
Vitamin B5 0.161mg 0.906mg 15%
Vitamin B2 0.07mg 0.254mg 14%
Selenium 0.8µg 8.2µg 13%
Potassium 533mg 983mg 13%
Calcium 13mg 138mg 13%
Vitamin B1 0.15mg 0.273mg 10%
Vitamin E 1mg 7%
Polyunsaturated fat 0.134g 1.071g 6%
Vitamin B3 0.6mg 1.447mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.24mg 0.281mg 3%
Fats 0.3g 1.64g 2%
Sodium 4mg 38mg 1%
Net carbs 3g 40.69g N/A
Sugar 3g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.069g 0.114g 0%
Monounsaturated fat 0.007g 0.085g 0%
Tryptophan 0.027mg 0.263mg 0%
Threonine 0.086mg 0.875mg 0%
Isoleucine 0.088mg 1.287mg 0%
Leucine 0.14mg 2.089mg 0%
Lysine 0.134mg 1.674mg 0%
Methionine 0.03mg 0.367mg 0%
Phenylalanine 0.09mg 1.473mg 0%
Valine 0.106mg 1.416mg 0%
Histidine 0.042mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +742.6%
Contains more ProteinProtein +869.6%
Contains more FatsFats +446.7%
Contains more CarbsCarbs +1034.4%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +1114.3%
Contains more Poly. FatPolyunsaturated fat +699.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.