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  6. Bamboo shoot vs. Maitake mushrooms

Bamboo shoot vs. Maitake mushrooms — In-Depth Nutrition Comparison

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How are Bamboo shoot and Maitake mushrooms different?

  • Bamboo shoot is higher in Vitamin B6, Potassium, Manganese, and Vitamin E , however, Maitake mushrooms are richer in Vitamin D, Vitamin B3, Vitamin B2, Choline, and Copper.
  • Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.
  • Bamboo shoot contains 100 times more Vitamin E than Maitake mushrooms. While Bamboo shoot contains 1mg of Vitamin E , Maitake mushrooms contain only 0.01mg.

Bamboo shoots, raw and Mushrooms, maitake, raw are the varieties used in this article.

Infographic

Bamboo shoot vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +1200%
Contains more Iron +66.7%
Contains more Potassium +161.3%
Contains more Zinc +46.7%
Contains more Manganese +344.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +25.4%
Contains less Sodium -75%
Contains more Copper +32.6%
Contains more Selenium +175%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +1200%
Contains more Iron +66.7%
Contains more Potassium +161.3%
Contains more Zinc +46.7%
Contains more Manganese +344.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +25.4%
Contains less Sodium -75%
Contains more Copper +32.6%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +328.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +245.7%
Contains more Vitamin B3 +997.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +200%
Equal in Vitamin B1 - 0.146
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +328.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +245.7%
Contains more Vitamin B3 +997.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +200%
Equal in Vitamin B1 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
4
:
1
Maitake mushrooms
Maitake mushrooms
Contains more Protein +34%
Contains more Fats +57.9%
Contains more Other +69.8%
Contains more Carbs +34%
Equal in Water - 90.37
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Protein +34%
Contains more Fats +57.9%
Contains more Other +69.8%
Contains more Carbs +34%
Equal in Water - 90.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Polyunsaturated fat +48.9%
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +328.6%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Polyunsaturated fat +48.9%
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Maitake mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Maitake mushrooms Opinion
Net carbs 3g 4.27g Maitake mushrooms
Protein 2.6g 1.94g Bamboo shoot
Fats 0.3g 0.19g Bamboo shoot
Carbs 5.2g 6.97g Maitake mushrooms
Calories 27kcal 31kcal Maitake mushrooms
Sugar 3g 2.07g Maitake mushrooms
Fiber 2.2g 2.7g Maitake mushrooms
Calcium 13mg 1mg Bamboo shoot
Iron 0.5mg 0.3mg Bamboo shoot
Magnesium 3mg 10mg Maitake mushrooms
Phosphorus 59mg 74mg Maitake mushrooms
Potassium 533mg 204mg Bamboo shoot
Sodium 4mg 1mg Maitake mushrooms
Zinc 1.1mg 0.75mg Bamboo shoot
Copper 0.19mg 0.252mg Maitake mushrooms
Manganese 0.262mg 0.059mg Bamboo shoot
Selenium 0.8µg 2.2µg Maitake mushrooms
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.01mg Bamboo shoot
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.146mg Bamboo shoot
Vitamin B2 0.07mg 0.242mg Maitake mushrooms
Vitamin B3 0.6mg 6.585mg Maitake mushrooms
Vitamin B5 0.161mg 0.27mg Maitake mushrooms
Vitamin B6 0.24mg 0.056mg Bamboo shoot
Folate 7µg 21µg Maitake mushrooms
Tryptophan 0.027mg 0.035mg Maitake mushrooms
Threonine 0.086mg 0.095mg Maitake mushrooms
Isoleucine 0.088mg 0.055mg Bamboo shoot
Leucine 0.14mg 0.08mg Bamboo shoot
Lysine 0.134mg 0.09mg Bamboo shoot
Methionine 0.03mg 0.015mg Bamboo shoot
Phenylalanine 0.09mg 0.06mg Bamboo shoot
Valine 0.106mg 0.1mg Bamboo shoot
Histidine 0.042mg 0.045mg Maitake mushrooms
Saturated Fat 0.069g 0.03g Maitake mushrooms
Monounsaturated Fat 0.007g 0.03g Maitake mushrooms
Polyunsaturated fat 0.134g 0.09g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
23%
Bamboo shoot
19%
Maitake mushrooms

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.