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  6. Bamboo shoots vs. Spelt

Bamboo shoots vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and spelt?

  • Bamboo shoots have less manganese, iron, phosphorus, vitamin B3, copper, fiber, magnesium, zinc, selenium, and vitamin B5 than spelt.
  • Spelt's daily need coverage for manganese is 118% higher.
  • Bamboo shoots have a lower glycemic index than spelt.

We used Bamboo shoots, raw and Spelt, uncooked types in this comparison.

Infographic

Bamboo shoots vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more PotassiumPotassium +37.4%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +4433.3%
Contains more CalciumCalcium +107.7%
Contains more IronIron +788%
Contains more CopperCopper +168.9%
Contains more ZincZinc +198.2%
Contains more PhosphorusPhosphorus +579.7%
Contains more ManganeseManganese +1038.5%
Contains more SeleniumSelenium +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.6%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +1040.5%
Contains more Vitamin B5Vitamin B5 +563.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +542.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.23mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Spelt DV% diff.
Manganese 0.262mg 2.983mg 118%
Iron 0.5mg 4.44mg 49%
Phosphorus 59mg 401mg 49%
Vitamin B3 0.6mg 6.843mg 39%
Copper 0.19mg 0.511mg 36%
Fiber 2.2g 10.7g 34%
Magnesium 3mg 136mg 32%
Protein 2.6g 14.57g 24%
Starch 53.92g 22%
Carbs 5.2g 70.19g 22%
Selenium 0.8µg 11.7µg 20%
Zinc 1.1mg 3.28mg 20%
Vitamin B1 0.15mg 0.364mg 18%
Vitamin B5 0.161mg 1.068mg 18%
Calories 27kcal 338kcal 16%
Folate 7µg 45µg 10%
Polyunsaturated fat 0.134g 1.258g 7%
Potassium 533mg 388mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.07mg 0.113mg 3%
Fats 0.3g 2.43g 3%
Vitamin K 0µg 3.6µg 3%
Saturated fat 0.069g 0.406g 2%
Monounsaturated fat 0.007g 0.445g 1%
Vitamin E 1mg 0.79mg 1%
Calcium 13mg 27mg 1%
Vitamin B6 0.24mg 0.23mg 1%
Net carbs 3g 59.49g N/A
Sugar 3g 6.82g N/A
Sodium 4mg 8mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.132mg 0%
Threonine 0.086mg 0.443mg 0%
Isoleucine 0.088mg 0.552mg 0%
Leucine 0.14mg 1.07mg 0%
Lysine 0.134mg 0.409mg 0%
Methionine 0.03mg 0.258mg 0%
Phenylalanine 0.09mg 0.737mg 0%
Valine 0.106mg 0.681mg 0%
Histidine 0.042mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +725.8%
Contains more ProteinProtein +460.4%
Contains more FatsFats +710%
Contains more CarbsCarbs +1249.8%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +6257.1%
Contains more Poly. FatPolyunsaturated fat +838.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.