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  6. Banana chips vs. Orange

Banana chips vs. Orange — In-Depth Nutrition Comparison

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Significant differences between Banana chips and Orange

  • Banana chips are richer in Manganese, Fiber, Copper, Magnesium, Vitamin B6, Iron, Potassium, and Vitamin B5, while Orange is higher in Vitamin C.
  • Banana chips covers your daily Saturated Fat needs 145% more than Orange.
  • Banana chips have 62 times more Manganese than Orange. Banana chips have 1.56mg of Manganese, while Orange has 0.025mg.
  • Orange is lower in Saturated Fat.

Specific food types used in this comparison are Snacks, banana chips and Oranges, raw, all commercial varieties.

Infographic

Banana chips vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
8
:
2
Orange
Orange
Contains more Iron +1150%
Contains more Magnesium +660%
Contains more Phosphorus +300%
Contains more Potassium +196.1%
Contains more Zinc +971.4%
Contains more Copper +355.6%
Contains more Manganese +6140%
Contains more Selenium +200%
Contains more Calcium +122.2%
Contains less Sodium -100%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +1150%
Contains more Magnesium +660%
Contains more Phosphorus +300%
Contains more Potassium +196.1%
Contains more Zinc +971.4%
Contains more Copper +355.6%
Contains more Manganese +6140%
Contains more Selenium +200%
Contains more Calcium +122.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
5
Orange
Orange
Contains more Vitamin E +33.3%
Contains more Vitamin B3 +151.8%
Contains more Vitamin B5 +148%
Contains more Vitamin B6 +333.3%
Contains more Choline +153.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +171.1%
Contains more Vitamin C +744.4%
Contains more Vitamin B2 +135.3%
Contains more Folate +114.3%
Equal in Vitamin B1 - 0.087
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 12% 4%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 5% 0%
Contains more Vitamin E +33.3%
Contains more Vitamin B3 +151.8%
Contains more Vitamin B5 +148%
Contains more Vitamin B6 +333.3%
Contains more Choline +153.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +171.1%
Contains more Vitamin C +744.4%
Contains more Vitamin B2 +135.3%
Contains more Folate +114.3%
Equal in Vitamin B1 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
4
:
1
Orange
Orange
Contains more Protein +144.7%
Contains more Fats +27900%
Contains more Carbs +397%
Contains more Other +218.2%
Contains more Water +1917.4%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +144.7%
Contains more Fats +27900%
Contains more Carbs +397%
Contains more Other +218.2%
Contains more Water +1917.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +8378.3%
Contains more Polyunsaturated fat +2420%
Contains less Saturated Fat -99.9%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +8378.3%
Contains more Polyunsaturated fat +2420%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Orange Opinion
Net carbs 50.7g 9.35g Banana chips
Protein 2.3g 0.94g Banana chips
Fats 33.6g 0.12g Banana chips
Carbs 58.4g 11.75g Banana chips
Calories 519kcal 47kcal Banana chips
Sugar 35.34g 9.35g Orange
Fiber 7.7g 2.4g Banana chips
Calcium 18mg 40mg Orange
Iron 1.25mg 0.1mg Banana chips
Magnesium 76mg 10mg Banana chips
Phosphorus 56mg 14mg Banana chips
Potassium 536mg 181mg Banana chips
Sodium 6mg 0mg Orange
Zinc 0.75mg 0.07mg Banana chips
Copper 0.205mg 0.045mg Banana chips
Manganese 1.56mg 0.025mg Banana chips
Selenium 1.5µg 0.5µg Banana chips
Vitamin A 83IU 225IU Orange
Vitamin A RAE 4µg 11µg Orange
Vitamin E 0.24mg 0.18mg Banana chips
Vitamin C 6.3mg 53.2mg Orange
Vitamin B1 0.085mg 0.087mg Orange
Vitamin B2 0.017mg 0.04mg Orange
Vitamin B3 0.71mg 0.282mg Banana chips
Vitamin B5 0.62mg 0.25mg Banana chips
Vitamin B6 0.26mg 0.06mg Banana chips
Folate 14µg 30µg Orange
Choline 21.3mg 8.4mg Banana chips
Vitamin K 1.3µg 0µg Banana chips
Tryptophan 0.027mg 0.009mg Banana chips
Threonine 0.076mg 0.015mg Banana chips
Isoleucine 0.074mg 0.025mg Banana chips
Leucine 0.158mg 0.023mg Banana chips
Lysine 0.107mg 0.047mg Banana chips
Methionine 0.024mg 0.02mg Banana chips
Phenylalanine 0.086mg 0.031mg Banana chips
Valine 0.104mg 0.04mg Banana chips
Histidine 0.18mg 0.018mg Banana chips
Saturated Fat 28.97g 0.015g Orange
Monounsaturated Fat 1.95g 0.023g Banana chips
Polyunsaturated fat 0.63g 0.025g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
22%
Orange
Minerals Daily Need Coverage Score
48%
Banana chips
7%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 25.99g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 28.955g)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 1)
Which food is cheaper?
Banana chips
Banana chips is cheaper (difference - $0.4)
Which food is richer in minerals?
Banana chips
Banana chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.