Banana chips vs. Banana — In-Depth Nutrition Comparison
Compare
Significant differences between Banana chips and Banana
- Banana chips are richer in Manganese, Fiber, Copper, Iron, Magnesium, Vitamin B5, Zinc, and Potassium, while Banana is higher in Vitamin B6.
- Banana chips covers your daily Saturated Fat needs 144% more than Banana.
- Banana chips have 6 times more Manganese than Banana. Banana chips have 1.56mg of Manganese, while Banana has 0.27mg.
- Banana is lower in Saturated Fat.
Specific food types used in this comparison are Snacks, banana chips and Bananas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +380.8% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more ManganeseManganese | +477.8% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +174.2% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +117.3% |
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +10081.8% |
| Contains more CarbsCarbs | +155.7% |
| Contains more OtherOther | +68.7% |
| Contains more WaterWater | +1642.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
0.112 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated Fat | +5993.8% |
| Contains more Poly. FatPolyunsaturated fat | +763% |
| Contains less Sat. FatSaturated Fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 519kcal | 89kcal |
|
| Protein | 2.3g | 1.09g |
|
| Fats | 33.6g | 0.33g |
|
| Vitamin C | 6.3mg | 8.7mg |
|
| Net carbs | 50.7g | 20.24g |
|
| Carbs | 58.4g | 22.84g |
|
| Magnesium | 76mg | 27mg |
|
| Calcium | 18mg | 5mg |
|
| Potassium | 536mg | 358mg |
|
| Iron | 1.25mg | 0.26mg |
|
| Sugar | 35.34g | 12.23g |
|
| Fiber | 7.7g | 2.6g |
|
| Copper | 0.205mg | 0.078mg |
|
| Zinc | 0.75mg | 0.15mg |
|
| Starch | 5.38g |
|
|
| Phosphorus | 56mg | 22mg |
|
| Sodium | 6mg | 1mg |
|
| Vitamin A | 83IU | 64IU |
|
| Vitamin A | 4µg | 3µg |
|
| Vitamin E | 0.24mg | 0.1mg |
|
| Manganese | 1.56mg | 0.27mg |
|
| Selenium | 1.5µg | 1µg |
|
| Vitamin B1 | 0.085mg | 0.031mg |
|
| Vitamin B2 | 0.017mg | 0.073mg |
|
| Vitamin B3 | 0.71mg | 0.665mg |
|
| Vitamin B5 | 0.62mg | 0.334mg |
|
| Vitamin B6 | 0.26mg | 0.367mg |
|
| Vitamin K | 1.3µg | 0.5µg |
|
| Folate | 14µg | 20µg |
|
| Choline | 21.3mg | 9.8mg |
|
| Saturated Fat | 28.97g | 0.112g |
|
| Monounsaturated Fat | 1.95g | 0.032g |
|
| Polyunsaturated fat | 0.63g | 0.073g |
|
| Tryptophan | 0.027mg | 0.009mg |
|
| Threonine | 0.076mg | 0.028mg |
|
| Isoleucine | 0.074mg | 0.028mg |
|
| Leucine | 0.158mg | 0.068mg |
|
| Lysine | 0.107mg | 0.05mg |
|
| Methionine | 0.024mg | 0.008mg |
|
| Phenylalanine | 0.086mg | 0.049mg |
|
| Valine | 0.104mg | 0.047mg |
|
| Histidine | 0.18mg | 0.077mg |
|
| Fructose | 4.85g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
48%
14%
Comparison summary
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 4)
Which food is cheaper?
Banana chips is cheaper (difference - $0.2)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 23.11g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 28.858g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.