Banana chips vs. Banana — In-Depth Nutrition Comparison

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Significant differences between banana chips and bananas

Banana chips are richer in manganese, fiber, copper, iron, magnesium, vitamin B5, zinc, and potassium, while bananas are higher in vitamin B6.
Banana chips cover your daily saturated fat needs 144% more than bananas.
Banana chips have 6 times more manganese than bananas. Banana chips have 1.56mg of manganese, while bananas have 0.27mg.
Bananas are lower in saturated fat.

Specific food types used in this comparison are Snacks, banana chips and Bananas, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Banana

Contains more MagnesiumMagnesium	+181.5%
Contains more CalciumCalcium	+260%
Contains more PotassiumPotassium	+49.7%
Contains more IronIron	+380.8%
Contains more CopperCopper	+162.8%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+154.5%
Contains more ManganeseManganese	+477.8%
Contains more SeleniumSelenium	+50%

Contains less SodiumSodium

-83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Banana

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin EVitamin E	+140%
Contains more Vitamin B1Vitamin B1	+174.2%
Contains more Vitamin B5Vitamin B5	+85.6%
Contains more Vitamin KVitamin K	+160%
Contains more CholineCholine	+117.3%

Contains more Vitamin CVitamin C	+38.1%
Contains more Vitamin B2Vitamin B2	+329.4%
Contains more Vitamin B6Vitamin B6	+41.2%
Contains more FolateFolate	+42.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.665mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	28.97g	0.112g	131%
Manganese	1.56mg	0.27mg	56%
Fats	33.6g	0.33g	51%
Calories	519kcal	89kcal	22%
Fiber	7.7g	2.6g	20%
Copper	0.205mg	0.078mg	14%
Carbs	58.4g	22.84g	12%
Magnesium	76mg	27mg	12%
Iron	1.25mg	0.26mg	12%
Vitamin B6	0.26mg	0.367mg	8%
Vitamin B5	0.62mg	0.334mg	6%
Fructose		4.85g	6%
Vitamin B1	0.085mg	0.031mg	5%
Phosphorus	56mg	22mg	5%
Monounsaturated fat	1.95g	0.032g	5%
Potassium	536mg	358mg	5%
Zinc	0.75mg	0.15mg	5%
Vitamin B2	0.017mg	0.073mg	4%
Polyunsaturated fat	0.63g	0.073g	4%
Vitamin C	6.3mg	8.7mg	3%
Choline	21.3mg	9.8mg	2%
Folate	14µg	20µg	2%
Protein	2.3g	1.09g	2%
Starch		5.38g	2%
Calcium	18mg	5mg	1%
Vitamin K	1.3µg	0.5µg	1%
Selenium	1.5µg	1µg	1%
Vitamin E	0.24mg	0.1mg	1%
Net carbs	50.7g	20.24g	N/A
Sugar	35.34g	12.23g	N/A
Sodium	6mg	1mg	0%
Vitamin A	4µg	3µg	0%
Vitamin B3	0.71mg	0.665mg	0%
Tryptophan	0.027mg	0.009mg	0%
Threonine	0.076mg	0.028mg	0%
Isoleucine	0.074mg	0.028mg	0%
Leucine	0.158mg	0.068mg	0%
Lysine	0.107mg	0.05mg	0%
Methionine	0.024mg	0.008mg	0%
Phenylalanine	0.086mg	0.049mg	0%
Valine	0.104mg	0.047mg	0%
Histidine	0.18mg	0.077mg	0%