Banana chips vs. Sweet potato chips — In-Depth Nutrition Comparison
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Important differences between Banana chips and Sweet potato chips
- Sweet potato chips have more Vitamin A RAE, Vitamin E , Copper, Vitamin B6, Vitamin K, Vitamin B5, Phosphorus, Potassium, and Vitamin B2 than Banana chips.
- Sweet potato chips' daily need coverage for Vitamin A RAE is 131% more.
- Banana chips contain 10 times more Saturated Fat than Sweet potato chips. Banana chips contain 28.97g of Saturated Fat, while Sweet potato chips contain 2.941g.
The food varieties used in the comparison are Snacks, banana chips and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.9%
Contains
less
Sodium
-82.9%
Contains
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Zinc
+41.5%
Contains
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Manganese
+15.6%
Contains
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Calcium
+227.8%
Contains
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Iron
+69.6%
Contains
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Phosphorus
+158.9%
Contains
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Potassium
+72.6%
Contains
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Copper
+101%
Contains
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Selenium
+40%
Contains
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Magnesium
+16.9%
Contains
less
Sodium
-82.9%
Contains
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Zinc
+41.5%
Contains
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Manganese
+15.6%
Contains
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Calcium
+227.8%
Contains
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Iron
+69.6%
Contains
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Phosphorus
+158.9%
Contains
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Potassium
+72.6%
Contains
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Copper
+101%
Contains
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+28424.1%
Contains
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Vitamin E
+3991.7%
Contains
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Vitamin B2
+847.1%
Contains
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Vitamin B3
+194.1%
Contains
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Vitamin B5
+150.2%
Contains
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Vitamin B6
+105.8%
Contains
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Folate
+164.3%
Contains
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Vitamin K
+1784.6%
Equal in Vitamin B1 - 0.088
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+28424.1%
Contains
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Vitamin E
+3991.7%
Contains
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Vitamin B2
+847.1%
Contains
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Vitamin B3
+194.1%
Contains
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Vitamin B5
+150.2%
Contains
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Vitamin B6
+105.8%
Contains
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Folate
+164.3%
Contains
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Vitamin K
+1784.6%
Equal in Vitamin B1 - 0.088
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.8%
Contains
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Other
+141.4%
Equal in Fats - 32.35
Equal in Carbs - 56.82
Equal in Water - 4.51
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+27.8%
Contains
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Other
+141.4%
Equal in Fats - 32.35
Equal in Carbs - 56.82
Equal in Water - 4.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.8%
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Monounsaturated Fat
+369.5%
Contains
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Polyunsaturated fat
+1840.3%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
less
Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+369.5%
Contains
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Polyunsaturated fat
+1840.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 48.02g |
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| Protein | 2.3g | 2.94g |
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| Fats | 33.6g | 32.35g |
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| Carbs | 58.4g | 56.82g |
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| Calories | 519kcal | 532kcal |
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| Sugar | 35.34g | 8.82g |
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| Fiber | 7.7g | 8.8g |
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| Calcium | 18mg | 59mg |
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| Iron | 1.25mg | 2.12mg |
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| Magnesium | 76mg | 65mg |
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| Phosphorus | 56mg | 145mg |
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| Potassium | 536mg | 925mg |
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| Sodium | 6mg | 35mg |
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| Zinc | 0.75mg | 0.53mg |
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| Copper | 0.205mg | 0.412mg |
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| Manganese | 1.56mg | 1.349mg |
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| Selenium | 1.5µg | 2.1µg |
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| Vitamin A | 83IU | 23675IU |
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| Vitamin A RAE | 4µg | 1184µg |
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| Vitamin E | 0.24mg | 9.82mg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.085mg | 0.088mg |
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| Vitamin B2 | 0.017mg | 0.161mg |
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| Vitamin B3 | 0.71mg | 2.088mg |
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| Vitamin B5 | 0.62mg | 1.551mg |
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| Vitamin B6 | 0.26mg | 0.535mg |
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| Folate | 14µg | 37µg |
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| Vitamin K | 1.3µg | 24.5µg |
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| Tryptophan | 0.027mg | 0.098mg |
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| Threonine | 0.076mg | 0.26mg |
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| Isoleucine | 0.074mg | 0.17mg |
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| Leucine | 0.158mg | 0.287mg |
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| Lysine | 0.107mg | 0.205mg |
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| Methionine | 0.024mg | 0.09mg |
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| Phenylalanine | 0.086mg | 0.278mg |
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| Valine | 0.104mg | 0.267mg |
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| Histidine | 0.18mg | 0.096mg |
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| Saturated Fat | 28.97g | 2.941g |
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| Monounsaturated Fat | 1.95g | 9.155g |
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| Polyunsaturated fat | 0.63g | 12.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
168%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 26.52g)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 26.029g)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)