Banana chips vs. Sweet potato chips — In-Depth Nutrition Comparison
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Important differences between banana chips and sweet potato chips
- Sweet potato chips have more vitamin A, vitamin E, copper, vitamin B6, vitamin K, vitamin B5, phosphorus, potassium, and vitamin B2 than banana chips.
- Sweet potato chips' daily need coverage for vitamin A is 131% more.
- Banana chips contain 10 times more saturated fat than sweet potato chips. Banana chips contain 28.97g of saturated fat, while sweet potato chips contain 2.941g.
The food varieties used in the comparison are Snacks, banana chips and Snacks, sweet potato chips, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more ZincZinc | +41.5% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +15.6% |
| Contains more CalciumCalcium | +227.8% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +101% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29500% |
| Contains more Vitamin EVitamin E | +3991.7% |
| Contains more Vitamin B2Vitamin B2 | +847.1% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more Vitamin KVitamin K | +1784.6% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +71.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +27.8% |
| Contains more OtherOther | +141.4% |
~equal in
Fats
~32.35g
~equal in
Carbs
~56.82g
~equal in
Water
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +1840.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 4µg | 1184µg | 131% |
| Saturated fat | 28.97g | 2.941g | 118% |
| Polyunsaturated fat | 0.63g | 12.224g | 77% |
| Vitamin E | 0.24mg | 9.82mg | 64% |
| Copper | 0.205mg | 0.412mg | 23% |
| Vitamin B6 | 0.26mg | 0.535mg | 21% |
| Vitamin K | 1.3µg | 24.5µg | 19% |
| Vitamin B5 | 0.62mg | 1.551mg | 19% |
| Monounsaturated fat | 1.95g | 9.155g | 18% |
| Phosphorus | 56mg | 145mg | 13% |
| Vitamin B2 | 0.017mg | 0.161mg | 11% |
| Potassium | 536mg | 925mg | 11% |
| Iron | 1.25mg | 2.12mg | 11% |
| Manganese | 1.56mg | 1.349mg | 9% |
| Vitamin B3 | 0.71mg | 2.088mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Folate | 14µg | 37µg | 6% |
| Calcium | 18mg | 59mg | 4% |
| Fiber | 7.7g | 8.8g | 4% |
| Magnesium | 76mg | 65mg | 3% |
| Choline | 21.3mg | 36.6mg | 3% |
| Zinc | 0.75mg | 0.53mg | 2% |
| Fats | 33.6g | 32.35g | 2% |
| Calories | 519kcal | 532kcal | 1% |
| Protein | 2.3g | 2.94g | 1% |
| Selenium | 1.5µg | 2.1µg | 1% |
| Carbs | 58.4g | 56.82g | 1% |
| Sodium | 6mg | 35mg | 1% |
| Net carbs | 50.7g | 48.02g | N/A |
| Sugar | 35.34g | 8.82g | N/A |
| Vitamin B1 | 0.085mg | 0.088mg | 0% |
| Tryptophan | 0.027mg | 0.098mg | 0% |
| Threonine | 0.076mg | 0.26mg | 0% |
| Isoleucine | 0.074mg | 0.17mg | 0% |
| Leucine | 0.158mg | 0.287mg | 0% |
| Lysine | 0.107mg | 0.205mg | 0% |
| Methionine | 0.024mg | 0.09mg | 0% |
| Phenylalanine | 0.086mg | 0.278mg | 0% |
| Valine | 0.104mg | 0.267mg | 0% |
| Histidine | 0.18mg | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
78%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 26.52g)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 26.029g)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)