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Banana chips vs. — In-Depth Nutrition Comparison
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Banana chips vs. — In-Depth Nutrition Comparison

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    Infographic

    Banana chips vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Banana chips DV% diff.
    Saturated fat 28.97g 132%
    Manganese 1.56mg 68%
    Fats 33.6g 52%
    Fiber 7.7g 31%
    Calories 519kcal 26%
    Copper 0.205mg 23%
    Vitamin B6 0.26mg 20%
    Carbs 58.4g 19%
    Magnesium 76mg 18%
    Potassium 536mg 16%
    Iron 1.25mg 16%
    Vitamin B5 0.62mg 12%
    Phosphorus 56mg 8%
    Vitamin B1 0.085mg 7%
    Zinc 0.75mg 7%
    Vitamin C 6.3mg 7%
    Monounsaturated fat 1.95g 5%
    Protein 2.3g 5%
    Vitamin B3 0.71mg 4%
    Polyunsaturated fat 0.63g 4%
    Folate 14µg 4%
    Choline 21.3mg 4%
    Selenium 1.5µg 3%
    Calcium 18mg 2%
    Vitamin E 0.24mg 2%
    Vitamin B2 0.017mg 1%
    Vitamin K 1.3µg 1%
    Net carbs 50.7g N/A
    Sugar 35.34g N/A
    Sodium 6mg 0%
    Vitamin A 4µg 0%
    Tryptophan 0.027mg 0%
    Threonine 0.076mg 0%
    Isoleucine 0.074mg 0%
    Leucine 0.158mg 0%
    Lysine 0.107mg 0%
    Methionine 0.024mg 0%
    Phenylalanine 0.086mg 0%
    Valine 0.104mg 0%
    Histidine 0.18mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 34% 58% 4%
    Protein: 2.3 g
    Fats: 33.6 g
    Carbs: 58.4 g
    Water: 4.3 g
    Other: 1.4 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.