Banana vs. Amaranth grain — In-Depth Nutrition Comparison
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Important differences between Banana and Amaranth grain
- Banana has more Vitamin B6, and Potassium, however, Amaranth grain is richer in Manganese, Iron, Phosphorus, Magnesium, Selenium, Copper, and Zinc.
- Amaranth grain's daily need coverage for Manganese is 25% more.
- Banana contains 3 times more Vitamin B6 than Amaranth grain. Banana contains 0.367mg of Vitamin B6, while Amaranth grain contains 0.113mg.
The food varieties used in the comparison are Bananas, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+165.2%
Contains
less
Sodium
-83.3%
Contains
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Calcium
+840%
Contains
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Iron
+707.7%
Contains
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Magnesium
+140.7%
Contains
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Phosphorus
+572.7%
Contains
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Zinc
+473.3%
Contains
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Copper
+91%
Contains
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Manganese
+216.3%
Contains
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Selenium
+450%
Contains
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Potassium
+165.2%
Contains
less
Sodium
-83.3%
Contains
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Calcium
+840%
Contains
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Iron
+707.7%
Contains
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Magnesium
+140.7%
Contains
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Phosphorus
+572.7%
Contains
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Zinc
+473.3%
Contains
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Copper
+91%
Contains
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Manganese
+216.3%
Contains
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Selenium
+450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+106.7%
Contains
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Vitamin B2
+231.8%
Contains
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Vitamin B3
+183%
Contains
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Vitamin B6
+224.8%
Contains
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Vitamin E
+90%
Equal in Folate - 22
Contains
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Vitamin B1
+106.7%
Contains
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Vitamin B2
+231.8%
Contains
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Vitamin B3
+183%
Contains
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Vitamin B6
+224.8%
Contains
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Vitamin E
+90%
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.2%
Contains
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Protein
+248.6%
Contains
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Fats
+378.8%
Equal in Water - 75.16
Equal in Other - 0.77
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Carbs
+22.2%
Contains
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Protein
+248.6%
Contains
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Fats
+378.8%
Equal in Water - 75.16
Equal in Other - 0.77
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+201.7%
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+201.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 16.59g |
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| Protein | 1.09g | 3.8g |
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| Fats | 0.33g | 1.58g |
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| Carbs | 22.84g | 18.69g |
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| Calories | 89kcal | 102kcal |
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| Starch | 5.38g | 16.23g |
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| Fructose | 4.85g |
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| Sugar | 12.23g |
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| Fiber | 2.6g | 2.1g |
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| Calcium | 5mg | 47mg |
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| Iron | 0.26mg | 2.1mg |
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| Magnesium | 27mg | 65mg |
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| Phosphorus | 22mg | 148mg |
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| Potassium | 358mg | 135mg |
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| Sodium | 1mg | 6mg |
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| Zinc | 0.15mg | 0.86mg |
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| Copper | 0.078mg | 0.149mg |
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| Manganese | 0.27mg | 0.854mg |
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| Selenium | 1µg | 5.5µg |
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| Vitamin A | 64IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.1mg | 0.19mg |
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| Vitamin C | 8.7mg |
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| Vitamin B1 | 0.031mg | 0.015mg |
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| Vitamin B2 | 0.073mg | 0.022mg |
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| Vitamin B3 | 0.665mg | 0.235mg |
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| Vitamin B5 | 0.334mg |
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| Vitamin B6 | 0.367mg | 0.113mg |
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| Folate | 20µg | 22µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.112g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food contains less Sodium?
Banana contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 49)
Which food is cheaper?
Banana is cheaper (difference - $2.8)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 12.23g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals