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  6. Banana vs. Black turtle bean

Banana vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between bananas and black turtle bean?

  • Bananas have less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 106% higher.
  • Black turtle bean has a lower glycemic index than bananas.

We used Bananas, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Banana vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +492.6%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +319%
Contains more IronIron +3246.2%
Contains more CopperCopper +1182.1%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +270.4%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +2803.2%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin KVitamin K +1020%
Contains more FolateFolate +2120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Black turtle bean DV% diff.
Folate 20µg 444µg 106%
Iron 0.26mg 8.7mg 106%
Copper 0.078mg 1mg 102%
Vitamin B1 0.031mg 0.9mg 72%
Phosphorus 22mg 440mg 60%
Fiber 2.6g 15.5g 52%
Protein 1.09g 21.25g 40%
Potassium 358mg 1500mg 34%
Manganese 0.27mg 1mg 32%
Magnesium 27mg 160mg 32%
Zinc 0.15mg 2.2mg 19%
Calcium 5mg 160mg 16%
Calories 89kcal 339kcal 13%
Carbs 22.84g 63.25g 13%
Vitamin B5 0.334mg 0.899mg 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B2 0.073mg 0.193mg 9%
Vitamin B3 0.665mg 1.955mg 8%
Fructose 4.85g 6%
Vitamin B6 0.367mg 0.286mg 6%
Vitamin K 0.5µg 5.6µg 4%
Selenium 1µg 3.2µg 4%
Polyunsaturated fat 0.073g 0.387g 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Saturated fat 0.112g 0.232g 1%
Fats 0.33g 0.9g 1%
Vitamin E 0.1mg 0.21mg 1%
Net carbs 20.24g 47.75g N/A
Sugar 12.23g 2.12g N/A
Sodium 1mg 9mg 0%
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.032g 0.078g 0%
Tryptophan 0.009mg 0.252mg 0%
Threonine 0.028mg 0.894mg 0%
Isoleucine 0.028mg 0.938mg 0%
Leucine 0.068mg 1.697mg 0%
Lysine 0.05mg 1.459mg 0%
Methionine 0.008mg 0.32mg 0%
Phenylalanine 0.049mg 1.149mg 0%
Valine 0.047mg 1.112mg 0%
Histidine 0.077mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +581%
Contains more ProteinProtein +1849.5%
Contains more FatsFats +172.7%
Contains more CarbsCarbs +176.9%
Contains more OtherOther +333.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +430.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.