Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Navy bean raw

Banana vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between bananas and navy bean raw?

  • Bananas are richer in vitamin B6, yet navy bean raw is richer in copper, vitamin B1, folate, iron, magnesium, vitamin C, phosphorus, vitamin B2, and vitamin B5.
  • Navy bean raw's daily need coverage for copper is 31% higher.
  • Bananas have 2 times more vitamin B6 than navy bean raw. Bananas have 0.367mg of vitamin B6, while navy bean raw has 0.191mg.

We used Bananas, raw and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Banana vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more PotassiumPotassium +16.6%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +274.1%
Contains more CalciumCalcium +200%
Contains more IronIron +642.3%
Contains more CopperCopper +356.4%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +354.5%
Contains more ManganeseManganese +51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +116.1%
Contains more Vitamin B1Vitamin B1 +1158.1%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +147%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Navy bean raw DV% diff.
Copper 0.078mg 0.356mg 31%
Vitamin B1 0.031mg 0.39mg 30%
Folate 20µg 132µg 28%
Iron 0.26mg 1.93mg 21%
Magnesium 27mg 101mg 18%
Vitamin B6 0.367mg 0.191mg 14%
Phosphorus 22mg 100mg 11%
Vitamin C 8.7mg 18.8mg 11%
Vitamin B2 0.073mg 0.215mg 11%
Vitamin B5 0.334mg 0.825mg 10%
Protein 1.09g 6.15g 10%
Fiber 2.6g 10%
Zinc 0.15mg 0.89mg 7%
Manganese 0.27mg 0.408mg 6%
Fructose 4.85g 6%
Carbs 22.84g 13.05g 3%
Vitamin B3 0.665mg 1.22mg 3%
Starch 5.38g 2%
Potassium 358mg 307mg 2%
Polyunsaturated fat 0.073g 0.407g 2%
Choline 9.8mg 2%
Selenium 1µg 0.6µg 1%
Fats 0.33g 0.7g 1%
Calcium 5mg 15mg 1%
Sodium 1mg 13mg 1%
Calories 89kcal 67kcal 1%
Vitamin E 0.1mg 1%
Net carbs 20.24g 13.05g N/A
Sugar 12.23g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.112g 0.085g 0%
Monounsaturated fat 0.032g 0.052g 0%
Tryptophan 0.009mg 0.064mg 0%
Threonine 0.028mg 0.258mg 0%
Isoleucine 0.028mg 0.273mg 0%
Leucine 0.068mg 0.442mg 0%
Lysine 0.05mg 0.35mg 0%
Methionine 0.008mg 0.064mg 0%
Phenylalanine 0.049mg 0.31mg 0%
Valine 0.047mg 0.316mg 0%
Histidine 0.077mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +75%
Contains more ProteinProtein +464.2%
Contains more FatsFats +112.1%
Contains more OtherOther +14.5%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +457.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.