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  6. Banana vs. Beef broiled

Banana vs. Beef broiled — In-Depth Nutrition Comparison

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How are bananas and beef broiled different?

  • Bananas are richer in manganese, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 110% more than bananas.
  • Bananas contain 23 times more manganese than beef broiled. Bananas contain 0.27mg of manganese, while beef broiled contains 0.012mg.
  • Bananas are lower in saturated fat.
  • Bananas have a higher glycemic index (48) than beef broiled (0).

Bananas, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Banana vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +12.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2150%
Contains more CalciumCalcium +260%
Contains more IronIron +900%
Contains more ZincZinc +4106.7%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +2050%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +122.2%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +708.7%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +740.8%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Banana Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.15mg 6.31mg 56%
Protein 1.09g 25.93g 50%
Selenium 1µg 21.5µg 37%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.665mg 5.378mg 29%
Iron 0.26mg 2.6mg 29%
Saturated fat 0.112g 5.895g 26%
Phosphorus 22mg 198mg 25%
Fats 0.33g 15.41g 23%
Monounsaturated fat 0.032g 6.668g 17%
Choline 9.8mg 82.4mg 13%
Manganese 0.27mg 0.012mg 11%
Vitamin C 8.7mg 0mg 10%
Fiber 2.6g 0g 10%
Vitamin B2 0.073mg 0.176mg 8%
Calories 89kcal 250kcal 8%
Carbs 22.84g 0g 8%
Fructose 4.85g 6%
Vitamin B5 0.334mg 0.658mg 6%
Polyunsaturated fat 0.073g 0.484g 3%
Sodium 1mg 72mg 3%
Folate 20µg 9µg 3%
Starch 5.38g 2%
Copper 0.078mg 0.085mg 1%
Vitamin B1 0.031mg 0.046mg 1%
Potassium 358mg 318mg 1%
Calcium 5mg 18mg 1%
Vitamin B6 0.367mg 0.382mg 1%
Magnesium 27mg 21mg 1%
Vitamin K 0.5µg 1.2µg 1%
Net carbs 20.24g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 12.23g 0g N/A
Vitamin A 3µg 3µg 0%
Vitamin E 0.1mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.028mg 0.72mg 0%
Isoleucine 0.028mg 0.822mg 0%
Leucine 0.068mg 1.45mg 0%
Lysine 0.05mg 1.54mg 0%
Methionine 0.008mg 0.478mg 0%
Phenylalanine 0.049mg 0.725mg 0%
Valine 0.047mg 0.914mg 0%
Histidine 0.077mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.2%
Contains more OtherOther +22.1%
Contains more ProteinProtein +2278.9%
Contains more FatsFats +4569.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +563%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.