Banana vs. Brotwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between bananas and brotwurst
- Bananas have more vitamin B6; however, brotwurst is higher in vitamin B12, selenium, vitamin B1, zinc, vitamin B3, and phosphorus.
- Brotwurst covers your daily vitamin B12 needs 85% more than bananas.
- Brotwurst contains 3 times less vitamin B6 than bananas. Bananas contain 0.367mg of vitamin B6, while brotwurst contains 0.13mg.
- Bananas have less saturated fat.
Food varieties used in this article are Bananas, raw and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +27.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +575% |
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +296.2% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +509.1% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +456.7% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706.5% |
| Contains more Vitamin B2Vitamin B2 | +215.1% |
| Contains more Vitamin B3Vitamin B3 | +396.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 1mg | 1112mg | 48% |
| Saturated fat | 0.112g | 9.93g | 45% |
| Fats | 0.33g | 27.8g | 42% |
| Monounsaturated fat | 0.032g | 13.34g | 33% |
| Selenium | 1µg | 17µg | 29% |
| Protein | 1.09g | 14.3g | 26% |
| Cholesterol | 0mg | 63mg | 21% |
| Zinc | 0.15mg | 2.1mg | 18% |
| Polyunsaturated fat | 0.073g | 2.83g | 18% |
| Vitamin B6 | 0.367mg | 0.13mg | 18% |
| Vitamin B1 | 0.031mg | 0.25mg | 18% |
| Vitamin B3 | 0.665mg | 3.3mg | 16% |
| Phosphorus | 22mg | 134mg | 16% |
| Vitamin B2 | 0.073mg | 0.23mg | 12% |
| Calories | 89kcal | 323kcal | 12% |
| Iron | 0.26mg | 1.03mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Manganese | 0.27mg | 0.04mg | 10% |
| Carbs | 22.84g | 2.98g | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B5 | 0.334mg | 0.06mg | 5% |
| Calcium | 5mg | 48mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Potassium | 358mg | 281mg | 2% |
| Choline | 9.8mg | 2% | |
| Starch | 5.38g | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Net carbs | 20.24g | 2.98g | N/A |
| Sugar | 12.23g | 2.98g | N/A |
| Copper | 0.078mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.009mg | 0.13mg | 0% |
| Threonine | 0.028mg | 0.6mg | 0% |
| Isoleucine | 0.028mg | 0.61mg | 0% |
| Leucine | 0.068mg | 1.08mg | 0% |
| Lysine | 0.05mg | 1.14mg | 0% |
| Methionine | 0.008mg | 0.37mg | 0% |
| Phenylalanine | 0.049mg | 0.54mg | 0% |
| Valine | 0.047mg | 0.68mg | 0% |
| Histidine | 0.077mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +666.4% |
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +1211.9% |
| Contains more FatsFats | +8324.2% |
| Contains more OtherOther | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +41587.5% |
| Contains more Poly. FatPolyunsaturated fat | +3776.7% |