Brotwurst nutrition: calories, carbs, GI, protein, fiber, fats
Brotwurst, pork, beef, link
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Brotwurst
| Calories ⓘ Calories per 100-gram serving | 323 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.98 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 link (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 96% of foods
Fats ⓘHigher in Fats content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Brotwurst calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 323 | |
| Calories in 1 link | 226 | 70 g |
Mineral coverage chart
Calcium:
48 mg of 1,000 mg
5%
Iron:
1.03 mg of 8 mg
13%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
134 mg of 700 mg
19%
Potassium:
281 mg of 3,400 mg
8%
Sodium:
1112 mg of 2,300 mg
48%
Zinc:
2.1 mg of 11 mg
19%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0.04 mg of 2 mg
2%
Selenium:
17 µg of 55 µg
31%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1112 mg
TOP 4%
Calcium
48 mg
TOP 34%
Zinc
2.1 mg
TOP 38%
Potassium
281 mg
TOP 41%
Selenium
17 µg
TOP 50%
Phosphorus
134 mg
TOP 56%
Iron
1.03 mg
TOP 59%
Copper
0.08 mg
TOP 63%
Manganese
0.04 mg
TOP 68%
Magnesium
16 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.27 mg of 15 mg
2%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.25 mg of 1 mg
21%
Vitamin B2:
0.23 mg of 1 mg
18%
Vitamin B3:
3.3 mg of 16 mg
21%
Vitamin B5:
0.06 mg of 5 mg
1%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
2.05 µg of 2 µg
85%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.05 µg
TOP 31%
Vitamin B1
0.25 mg
TOP 31%
Vitamin B2
0.23 mg
TOP 38%
Vitamin B3
3.3 mg
TOP 48%
Vitamin D
0.3 µg
TOP 50%
Vitamin B6
0.13 mg
TOP 59%
Vitamin E
0.27 mg
TOP 69%
Folate
5 µg
TOP 79%
Vitamin B5
0.06 mg
TOP 92%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.3 g of 50 g
29%
Fats:
Daily Value: 43%
27.8 g of 65 g
43%
Carbs:
Daily Value: 1%
2.98 g of 300 g
1%
Water:
Daily Value: 3%
51.3 g of 2,000 g
3%
Other:
3.62 g
Protein quality breakdown
Tryptophan:
130 mg of 280 mg
46%
Threonine:
600 mg of 1,050 mg
57%
Isoleucine:
610 mg of 1,400 mg
44%
Leucine:
1080 mg of 2,730 mg
40%
Lysine:
1140 mg of 2,100 mg
54%
Methionine:
370 mg of 1,050 mg
35%
Phenylalanine:
540 mg of 1,750 mg
31%
Valine:
680 mg of 1,820 mg
37%
Histidine:
440 mg of 700 mg
63%
Fat type information
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Fiber content ratio for Brotwurst
Sugar:
2.98 g
Fiber:
0 g
Other:
0 g
All nutrients for Brotwurst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 323kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 14.3g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 27.8g | 43% | 8% |
1.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.98g | N/A | 63% |
18.2 times less than Chocolate
|
| Carbs | 2.98g | 1% | 66% |
9.5 times less than Rice
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Iron | 1.03mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Calcium | 48mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 281mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 2.98g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 134mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 1112mg | 48% | 4% |
2.3 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Selenium | 17µg | 31% | 50% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 2.05µg | 85% | 31% |
2.9 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 9.93g | 50% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated Fat | 13.34g | N/A | 13% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 2.83g | N/A | 26% |
16.7 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.61mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.08mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.14mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.37mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.68mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 323
% Daily Value*
43%
Total Fat
28g
45%
Saturated Fat 10g
21%
Cholesterol 63mg
0%
Sodium 1,112mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
11mcg
2%
Calcium
48mg
5%
Iron
1mg
13%
Potassium
281mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.