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Brotwurst nutrition: calories, carbs, GI, protein, fiber, fats

Brotwurst, pork, beef, link
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Brotwurst

Calories ⓘ Calories per 100-gram serving 323
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.98 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 link (70 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 12% Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
TOP 13% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
TOP 26% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods

Brotwurst calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 323
Calories in 1 link 226 70 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Calcium: 48 mg of 1,000 mg 5%
Iron: 1.03 mg of 8 mg 13%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 134 mg of 700 mg 19%
Potassium: 281 mg of 3,400 mg 8%
Sodium: 1112 mg of 2,300 mg 48%
Zinc: 2.1 mg of 11 mg 19%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 17 µg of 55 µg 31%

Mineral chart - relative view

Sodium
1112 mg
TOP 4%
Calcium
48 mg
TOP 34%
Zinc
2.1 mg
TOP 38%
Potassium
281 mg
TOP 41%
Selenium
17 µg
TOP 50%
Phosphorus
134 mg
TOP 56%
Iron
1.03 mg
TOP 59%
Copper
0.08 mg
TOP 63%
Manganese
0.04 mg
TOP 68%
Magnesium
16 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.27 mg of 15 mg 2%
Vitamin D: 0.3 µg of 10 µg 3%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.25 mg of 1 mg 21%
Vitamin B2: 0.23 mg of 1 mg 18%
Vitamin B3: 3.3 mg of 16 mg 21%
Vitamin B5: 0.06 mg of 5 mg 1%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 2.05 µg of 2 µg 85%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.05 µg
TOP 31%
Vitamin B1
0.25 mg
TOP 31%
Vitamin B2
0.23 mg
TOP 38%
Vitamin B3
3.3 mg
TOP 48%
Vitamin D
0.3 µg
TOP 50%
Vitamin B6
0.13 mg
TOP 59%
Vitamin E
0.27 mg
TOP 69%
Folate
5 µg
TOP 79%
Vitamin B5
0.06 mg
TOP 92%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

15% 27% 3% 51% 4%
Protein:
Daily Value: 29%
14.3 g of 50 g
29%
Fats:
Daily Value: 43%
27.8 g of 65 g
43%
Carbs:
Daily Value: 1%
2.98 g of 300 g
1%
Water:
Daily Value: 3%
51.3 g of 2,000 g
3%
Other:
3.62 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 140% 172% 131% 119% 163% 106% 93% 113% 189%
Tryptophan: 130 mg of 280 mg 46%
Threonine: 600 mg of 1,050 mg 57%
Isoleucine: 610 mg of 1,400 mg 44%
Leucine: 1080 mg of 2,730 mg 40%
Lysine: 1140 mg of 2,100 mg 54%
Methionine: 370 mg of 1,050 mg 35%
Phenylalanine: 540 mg of 1,750 mg 31%
Valine: 680 mg of 1,820 mg 37%
Histidine: 440 mg of 700 mg 63%

Fat type information

38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g

Fiber content ratio for Brotwurst

100%
Sugar: 2.98 g
Fiber: 0 g
Other: 0 g

All nutrients for Brotwurst per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 323kcal 16% 27% 6.9 times more than OrangeOrange
Protein 14.3g 34% 35% 5.1 times more than BroccoliBroccoli
Fats 27.8g 43% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.98g N/A 63% 18.2 times less than ChocolateChocolate
Carbs 2.98g 1% 66% 9.5 times less than RiceRice
Cholesterol 63mg 21% 31% 5.9 times less than EggEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Iron 1.03mg 13% 59% 2.5 times less than Beef broiledBeef broiled
Calcium 48mg 5% 34% 2.6 times less than MilkMilk
Potassium 281mg 8% 41% 1.9 times more than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 2.98g N/A 55% 3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 2.1mg 19% 38% 3 times less than Beef broiledBeef broiled
Phosphorus 134mg 19% 56% 1.4 times less than Chicken meatChicken meat
Sodium 1112mg 48% 4% 2.3 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.27mg 2% 69% 5.4 times less than KiwifruitKiwifruit
Selenium 17µg 31% 50%
Manganese 0.04mg 2% 68%
Vitamin B1 0.25mg 21% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.23mg 18% 38% 1.8 times more than AvocadoAvocado
Vitamin B3 3.3mg 21% 48% 2.9 times less than Turkey meatTurkey meat
Vitamin B5 0.06mg 1% 92% 18.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 2.05µg 85% 31% 2.9 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 9.93g 50% 12% 1.7 times more than Beef broiledBeef broiled
Monounsaturated Fat 13.34g N/A 13% 1.4 times more than AvocadoAvocado
Polyunsaturated fat 2.83g N/A 26% 16.7 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.6mg 0% 71% 1.2 times less than Beef broiledBeef broiled
Isoleucine 0.61mg 0% 71% 1.5 times less than Salmon rawSalmon raw
Leucine 1.08mg 0% 72% 2.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.14mg 0% 70% 2.5 times more than TofuTofu
Methionine 0.37mg 0% 69% 3.9 times more than QuinoaQuinoa
Phenylalanine 0.54mg 0% 74% 1.2 times less than EggEgg
Valine 0.68mg 0% 72% 3 times less than Soybean rawSoybean raw
Histidine 0.44mg 0% 70% 1.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 323
% Daily Value*
43%
Total Fat 28g
45%
Saturated Fat 10g
Trans Fat g
21%
Cholesterol 63mg
0%
Sodium 1,112mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 11mcg 2%

Calcium 48mg 5%

Iron 1mg 13%

Potassium 281mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.