Brotwurst nutrition: calories, carbs, GI, protein, fiber, fats
Brotwurst, pork, beef, link
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Brotwurst
| Calories ⓘ Calories for selected serving | 323 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 link (70 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Brotwurst calories (kcal)
| Calories for different serving sizes of brotwurst | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 323 | |
| Calories in 1 link | 226 | 70 g |
Extra Nutrition facts for Brotwurst
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 226 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 31 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.75mg of 1mg
63%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
6.2µg of 2µg
256%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.3 g of 50 g
14.3 g (29% of DV )
Fats:
Daily Value: 43%
27.8 g of 65 g
27.8 g (43% of DV )
Carbs:
Daily Value: 1%
3 g of 300 g
3 g (1% of DV )
Water:
Daily Value: 3%
51.3 g of 2,000 g
51.3 g (3% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
390mg of 280mg
139%
Threonine:
1800mg of 1,050mg
171%
Isoleucine:
1830mg of 1,400mg
131%
Leucine:
3240mg of 2,730mg
119%
Lysine:
3420mg of 2,100mg
163%
Methionine:
1110mg of 1,050mg
106%
Phenylalanine:
1620mg of 1,750mg
93%
Valine:
2040mg of 1,820mg
112%
Histidine:
1320mg of 700mg
189%
Fat type information
Saturated fat:
9.9 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
2.8 g
Fiber content ratio for Brotwurst
Sugar:
3 g
Fiber:
0 g
Other:
0 g
All nutrients for Brotwurst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 323kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein per 100 calories | 4.4g | N/A | 49% | |
| Calories per 10 g protein | 226kcal | N/A | 48% | |
| Weight per 100 calories | 31g | N/A | 73% | |
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 53% | |
| Fats | 28g | 43% | 9% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 3g | 1% | 66% |
9.5 times less than Rice
|
| Net carbs | 3g | N/A | 63% |
18.2 times less than Chocolate
|
| Cholesterol | 63mg | 21% | 27% |
5.9 times less than Egg
|
| Vitamin D* | 11 IU | 1% | 13% |
7.9 times less than Egg
|
| Vitamin D | 0.3µg | 2% | 14% |
7.3 times less than Egg
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 48mg | 5% | 31% |
2.6 times less than Milk
|
| Potassium | 281mg | 8% | 37% |
1.9 times more than Cucumber
|
| Iron | 1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 3g | N/A | 35% |
3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 49% |
1.8 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 31% |
3 times less than Beef broiled
|
| Phosphorus | 134mg | 19% | 50% |
1.4 times less than Chicken meat
|
| Sodium | 1112mg | 48% | 4% |
2.3 times more than White bread
|
| Vitamin E | 0.27mg | 2% | 37% |
5.4 times less than Kiwi
|
| Selenium | 17µg | 31% | 32% | |
| Manganese | 0.04mg | 2% | 44% | |
| Vitamin B1 | 0.25mg | 21% | 24% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 32% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 42% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 67% |
18.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 49% |
1.1 times more than Oats
|
| Vitamin B12 | 2.1µg | 85% | 18% |
2.9 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 9.9g | 50% | 9% |
1.7 times more than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 6% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 19% |
16.7 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 33% |
2.3 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 30% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.61mg | 0% | 31% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 31% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 29% |
2.5 times more than Tofu
|
| Methionine | 0.37mg | 0% | 29% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 33% |
1.2 times less than Egg
|
| Valine | 0.68mg | 0% | 31% |
3 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 29% |
1.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 323
% Daily Value*
43%
Total Fat
28g
45%
Saturated Fat 9.9g
0
Trans Fat
0g
21%
Cholesterol 63mg
48%
Sodium 1112mg
0.99%
Total Carbohydrate
3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
11mcg
1.4%
Calcium
48mg
4.8%
Iron
1mg
13%
Potassium
281mg
8.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.