Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Chickpea raw

Banana vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

What are the main differences between bananas and chickpea raw?

  • Bananas have less manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, zinc, and choline than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 915% higher.
  • Chickpea raw has a lower glycemic index than bananas.

We used Bananas, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Banana vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +192.6%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +1557.7%
Contains more CopperCopper +741%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1045.5%
Contains more ManganeseManganese +7791.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +117.5%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +1438.7%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +2685%
Contains more CholineCholine +913.3%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Chickpea raw DV% diff.
Manganese 0.27mg 21.306mg 915%
Folate 20µg 557µg 134%
Copper 0.078mg 0.656mg 64%
Iron 0.26mg 4.31mg 51%
Protein 1.09g 20.47g 39%
Fiber 2.6g 12.2g 38%
Vitamin B1 0.031mg 0.477mg 37%
Phosphorus 22mg 252mg 33%
Vitamin B5 0.334mg 1.588mg 25%
Zinc 0.15mg 2.76mg 24%
Polyunsaturated fat 0.073g 2.731g 18%
Choline 9.8mg 99.3mg 16%
Calories 89kcal 378kcal 14%
Carbs 22.84g 62.95g 13%
Vitamin B6 0.367mg 0.535mg 13%
Magnesium 27mg 79mg 12%
Vitamin B2 0.073mg 0.212mg 11%
Potassium 358mg 718mg 11%
Fats 0.33g 6.04g 9%
Vitamin K 0.5µg 9µg 7%
Fructose 4.85g 6%
Vitamin B3 0.665mg 1.541mg 5%
Calcium 5mg 57mg 5%
Vitamin E 0.1mg 0.82mg 5%
Vitamin C 8.7mg 4mg 5%
Monounsaturated fat 0.032g 1.377g 3%
Selenium 1µg 0µg 2%
Starch 5.38g 2%
Saturated fat 0.112g 0.603g 2%
Sodium 1mg 24mg 1%
Net carbs 20.24g 50.75g N/A
Sugar 12.23g 10.7g N/A
Vitamin A 3µg 3µg 0%
Tryptophan 0.009mg 0.2mg 0%
Threonine 0.028mg 0.766mg 0%
Isoleucine 0.028mg 0.882mg 0%
Leucine 0.068mg 1.465mg 0%
Lysine 0.05mg 1.377mg 0%
Methionine 0.008mg 0.27mg 0%
Phenylalanine 0.049mg 1.103mg 0%
Valine 0.047mg 0.865mg 0%
Histidine 0.077mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +875.4%
Contains more ProteinProtein +1778%
Contains more FatsFats +1730.3%
Contains more CarbsCarbs +175.6%
Contains more OtherOther +244.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +4203.1%
Contains more Poly. FatPolyunsaturated fat +3641.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.