Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana
  5. Compare
  6. Banana vs. Millet raw

Banana vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between bananas and millet raw

  • Millet raw is higher than bananas in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, magnesium, vitamin B2, and folate.
  • Millet raw's daily need coverage for copper is 75% higher.
  • Bananas have a lower glycemic index (48) than millet raw (71).

The food types used in this comparison are Bananas, raw and Millet, raw.

Infographic

Banana vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +83.6%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +60%
Contains more IronIron +1057.7%
Contains more CopperCopper +861.5%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +1195.5%
Contains more ManganeseManganese +504.4%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1258.1%
Contains more Vitamin B2Vitamin B2 +297.3%
Contains more Vitamin B3Vitamin B3 +609.8%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.384mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Millet raw DV% diff.
Copper 0.078mg 0.75mg 75%
Manganese 0.27mg 1.632mg 59%
Phosphorus 22mg 285mg 38%
Iron 0.26mg 3.01mg 34%
Vitamin B1 0.031mg 0.421mg 33%
Vitamin B3 0.665mg 4.72mg 25%
Fiber 2.6g 8.5g 24%
Magnesium 27mg 114mg 21%
Protein 1.09g 11.02g 20%
Carbs 22.84g 72.85g 17%
Vitamin B2 0.073mg 0.29mg 17%
Folate 20µg 85µg 16%
Polyunsaturated fat 0.073g 2.134g 14%
Calories 89kcal 378kcal 14%
Zinc 0.15mg 1.68mg 14%
Vitamin B5 0.334mg 0.848mg 10%
Vitamin C 8.7mg 0mg 10%
Fructose 4.85g 6%
Fats 0.33g 4.22g 6%
Potassium 358mg 195mg 5%
Saturated fat 0.112g 0.723g 3%
Selenium 1µg 2.7µg 3%
Monounsaturated fat 0.032g 0.773g 2%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin B6 0.367mg 0.384mg 1%
Net carbs 20.24g 64.35g N/A
Calcium 5mg 8mg 0%
Sugar 12.23g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.1mg 0.05mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0.9µg 0%
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.028mg 0.353mg 0%
Isoleucine 0.028mg 0.465mg 0%
Leucine 0.068mg 1.4mg 0%
Lysine 0.05mg 0.212mg 0%
Methionine 0.008mg 0.221mg 0%
Phenylalanine 0.049mg 0.58mg 0%
Valine 0.047mg 0.578mg 0%
Histidine 0.077mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +764%
Contains more ProteinProtein +911%
Contains more FatsFats +1178.8%
Contains more CarbsCarbs +219%
Contains more OtherOther +290.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +2315.6%
Contains more Poly. FatPolyunsaturated fat +2823.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.