Banana vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are bananas and oyster breaded and fried different?
- Bananas are richer in vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
- Oyster breaded and fried covers your daily need for zinc, 791% more than bananas.
- Bananas contain 6 times more vitamin B6 than oyster breaded and fried. Bananas contain 0.367mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
- Bananas are lower in saturated fat.
- Bananas have a higher glycemic index (48) than oyster breaded and fried (0).
Bananas, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +114.8% |
| Contains more CalciumCalcium | +1140% |
| Contains more IronIron | +2573.1% |
| Contains more CopperCopper | +5405.1% |
| Contains more ZincZinc | +57986.7% |
| Contains more PhosphorusPhosphorus | +622.7% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +6550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +473.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.15mg | 87.13mg | 791% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.078mg | 4.294mg | 468% |
| Selenium | 1µg | 66.5µg | 119% |
| Iron | 0.26mg | 6.95mg | 84% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B6 | 0.367mg | 0.064mg | 23% |
| Polyunsaturated fat | 0.073g | 3.313g | 22% |
| Phosphorus | 22mg | 159mg | 20% |
| Fats | 0.33g | 12.58g | 19% |
| Sodium | 1mg | 417mg | 18% |
| Protein | 1.09g | 8.77g | 15% |
| Saturated fat | 0.112g | 3.197g | 14% |
| Monounsaturated fat | 0.032g | 4.702g | 12% |
| Vitamin B1 | 0.031mg | 0.15mg | 10% |
| Fiber | 2.6g | 10% | |
| Vitamin A | 3µg | 90µg | 10% |
| Manganese | 0.27mg | 0.49mg | 10% |
| Vitamin B2 | 0.073mg | 0.202mg | 10% |
| Magnesium | 27mg | 58mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B3 | 0.665mg | 1.65mg | 6% |
| Calories | 89kcal | 199kcal | 6% |
| Calcium | 5mg | 62mg | 6% |
| Vitamin C | 8.7mg | 3.8mg | 5% |
| Carbs | 22.84g | 11.62g | 4% |
| Potassium | 358mg | 244mg | 3% |
| Folate | 20µg | 31µg | 3% |
| Choline | 9.8mg | 2% | |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B5 | 0.334mg | 0.27mg | 1% |
| Net carbs | 20.24g | 11.62g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0.105mg | 0% |
| Threonine | 0.028mg | 0.365mg | 0% |
| Isoleucine | 0.028mg | 0.396mg | 0% |
| Leucine | 0.068mg | 0.638mg | 0% |
| Lysine | 0.05mg | 0.582mg | 0% |
| Methionine | 0.008mg | 0.199mg | 0% |
| Phenylalanine | 0.049mg | 0.352mg | 0% |
| Valine | 0.047mg | 0.409mg | 0% |
| Histidine | 0.077mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +96.6% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +704.6% |
| Contains more FatsFats | +3712.1% |
| Contains more OtherOther | +178.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +14593.8% |
| Contains more Poly. FatPolyunsaturated fat | +4438.4% |