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  6. Barbecue chicken vs. Chard raw

Barbecue chicken vs. Chard raw — In-Depth Nutrition Comparison

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How are barbecue chicken and chard raw different?

  • Barbecue chicken is richer in selenium, vitamin B3, phosphorus, and vitamin B12, while chard raw is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Chard raw covers your daily need for vitamin K, 692% more than barbecue chicken.
  • Chard raw has a higher glycemic index (32) than barbecue chicken (10).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Chard, swiss, raw types were used in this article.

Infographic

Barbecue chicken vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +394.4%
Contains more PhosphorusPhosphorus +373.9%
Contains more SeleniumSelenium +2344.4%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +89.5%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +7220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B3Vitamin B3 +1333%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +249.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1430%
Contains more Vitamin EVitamin E +310.9%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Chard raw DV% diff.
Vitamin K 0µg 830µg 692%
Cholesterol 127mg 0mg 42%
Protein 22.51g 1.8g 41%
Selenium 22µg 0.9µg 38%
Vitamin B3 5.732mg 0.4mg 33%
Vitamin C 0mg 30mg 33%
Vitamin A 20µg 306µg 32%
Phosphorus 218mg 46mg 25%
Fats 15.08g 0.2g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.03g 18%
Monounsaturated fat 6.446g 0.04g 16%
Manganese 0.005mg 0.366mg 16%
Magnesium 21mg 81mg 14%
Polyunsaturated fat 2.038g 0.07g 13%
Zinc 1.78mg 0.36mg 13%
Iron 0.95mg 1.8mg 11%
Copper 0.077mg 0.179mg 11%
Vitamin B2 0.227mg 0.09mg 11%
Calories 226kcal 19kcal 10%
Vitamin E 0.46mg 1.89mg 10%
Choline 62.9mg 18mg 8%
Vitamin B6 0.191mg 0.099mg 7%
Fiber 0g 1.6g 6%
Sodium 335mg 213mg 5%
Calcium 16mg 51mg 4%
Potassium 255mg 379mg 4%
Folate 8µg 14µg 2%
Vitamin B1 0.055mg 0.04mg 1%
Carbs 0.12g 3.74g 1%
Net carbs 0.12g 2.14g N/A
Sugar 0.12g 1.1g N/A
Vitamin B5 0.152mg 0.172mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.017mg 0%
Threonine 0.657mg 0.083mg 0%
Isoleucine 0.853mg 0.147mg 0%
Leucine 1.549mg 0.13mg 0%
Lysine 1.75mg 0.099mg 0%
Methionine 0.565mg 0.019mg 0%
Phenylalanine 0.69mg 0.11mg 0%
Valine 0.935mg 0.11mg 0%
Histidine 0.592mg 0.036mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1150.6%
Contains more FatsFats +7440%
Contains more CarbsCarbs +3016.7%
Contains more WaterWater +50.9%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +16015%
Contains more Poly. FatPolyunsaturated fat +2811.4%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.