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  6. Barbecue chicken vs. Mustard Greens Raw

Barbecue chicken vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between barbecue chicken and mustard Greens Raw

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, and zinc; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 215% higher.
  • Barbecue chicken has a lower glycemic index (10) than mustard Greens Raw (32).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Mustard greens, raw.

Infographic

Barbecue chicken vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +612%
Contains more PhosphorusPhosphorus +275.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2344.4%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +618.8%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +72.6%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +616.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12480%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +655%
Contains more Vitamin EVitamin E +337%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.86g 39%
Selenium 22µg 0.9µg 38%
Vitamin B3 5.732mg 0.8mg 31%
Phosphorus 218mg 58mg 23%
Fats 15.08g 0.42g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.01g 18%
Monounsaturated fat 6.446g 0.092g 16%
Vitamin A 20µg 151µg 15%
Zinc 1.78mg 0.25mg 14%
Sodium 335mg 20mg 14%
Polyunsaturated fat 2.038g 0.038g 13%
Fiber 0g 3.2g 13%
Choline 62.9mg 0.5mg 11%
Calcium 16mg 115mg 10%
Copper 0.077mg 0.165mg 10%
Vitamin E 0.46mg 2.01mg 10%
Calories 226kcal 27kcal 10%
Vitamin B2 0.227mg 0.11mg 9%
Iron 0.95mg 1.64mg 9%
Potassium 255mg 384mg 4%
Magnesium 21mg 32mg 3%
Vitamin B1 0.055mg 0.08mg 2%
Carbs 0.12g 4.67g 2%
Vitamin B5 0.152mg 0.21mg 1%
Vitamin B6 0.191mg 0.18mg 1%
Folate 8µg 12µg 1%
Net carbs 0.12g 1.47g N/A
Sugar 0.12g 1.32g N/A
Manganese 0.005mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +687.1%
Contains more FatsFats +3490.5%
Contains more CarbsCarbs +3791.7%
Contains more WaterWater +47.7%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +6906.5%
Contains more Poly. FatPolyunsaturated fat +5263.2%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.