Barley vs Amaranth grain - In-Depth Nutrition Comparison
Compare
What are the main differences between Barley and Amaranth grain?
- Amaranth grain has less Fiber, Selenium, Vitamin B1, Manganese, Copper, Vitamin B3, Vitamin B2, Iron, Zinc, and Phosphorus than Barley.
- Barley's daily need coverage for Fiber is 61% higher.
- Barley has 43 times more Vitamin B1 than Amaranth grain. Barley has 0.646mg of Vitamin B1, while Amaranth grain has 0.015mg.
We used Barley, hulled and Amaranth grain, cooked types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+71.4%
Contains
more
Magnesium
+104.6%
Contains
more
Phosphorus
+78.4%
Contains
more
Potassium
+234.8%
Contains
more
Zinc
+222.1%
Contains
more
Copper
+234.2%
Contains
more
Calcium
+42.4%
Contains
less
Sodium
-50%
Contains
more
Iron
+71.4%
Contains
more
Magnesium
+104.6%
Contains
more
Phosphorus
+78.4%
Contains
more
Potassium
+234.8%
Contains
more
Zinc
+222.1%
Contains
more
Copper
+234.2%
Contains
more
Calcium
+42.4%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+200%
Contains
more
Vitamin B1
+4206.7%
Contains
more
Vitamin B2
+1195.5%
Contains
more
Vitamin B3
+1859.1%
Contains
more
Vitamin B6
+181.4%
Contains
more
Folate
+15.8%
Contains
more
Vitamin E
+200%
Contains
more
Vitamin B1
+4206.7%
Contains
more
Vitamin B2
+1195.5%
Contains
more
Vitamin B3
+1859.1%
Contains
more
Vitamin B6
+181.4%
Contains
more
Folate
+15.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+228.4%
Contains
more
Fats
+45.6%
Contains
more
Carbs
+293.2%
Contains
more
Other
+198.7%
Contains
more
Water
+696.2%
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
more
Protein
+228.4%
Contains
more
Fats
+45.6%
Contains
more
Carbs
+293.2%
Contains
more
Other
+198.7%
Contains
more
Water
+696.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 56.18g | 16.59g |
![]() |
Protein | 12.48g | 3.8g |
![]() |
Fats | 2.3g | 1.58g |
![]() |
Carbs | 73.48g | 18.69g |
![]() |
Calories | 354kcal | 102kcal |
![]() |
Starch | 16.23g |
![]() |
|
Sugar | 0.8g |
![]() |
|
Fiber | 17.3g | 2.1g |
![]() |
Calcium | 33mg | 47mg |
![]() |
Iron | 3.6mg | 2.1mg |
![]() |
Magnesium | 133mg | 65mg |
![]() |
Phosphorus | 264mg | 148mg |
![]() |
Potassium | 452mg | 135mg |
![]() |
Sodium | 12mg | 6mg |
![]() |
Zinc | 2.77mg | 0.86mg |
![]() |
Copper | 0.498mg | 0.149mg |
![]() |
Vitamin A | 22IU |
![]() |
|
Vitamin A RAE | 1µg |
![]() |
|
Vitamin E | 0.57mg | 0.19mg |
![]() |
Vitamin B1 | 0.646mg | 0.015mg |
![]() |
Vitamin B2 | 0.285mg | 0.022mg |
![]() |
Vitamin B3 | 4.604mg | 0.235mg |
![]() |
Vitamin B5 | 0.282mg |
![]() |
|
Vitamin B6 | 0.318mg | 0.113mg |
![]() |
Folate | 19µg | 22µg |
![]() |
Vitamin K | 2.2µg |
![]() |
|
Tryptophan | 0.208mg |
![]() |
|
Threonine | 0.424mg |
![]() |
|
Isoleucine | 0.456mg |
![]() |
|
Leucine | 0.848mg |
![]() |
|
Lysine | 0.465mg |
![]() |
|
Methionine | 0.24mg |
![]() |
|
Phenylalanine | 0.7mg |
![]() |
|
Valine | 0.612mg |
![]() |
|
Histidine | 0.281mg |
![]() |
|
Saturated Fat | 0.482g |
![]() |
|
Monounsaturated Fat | 0.295g |
![]() |
|
Polyunsaturated fat | 1.108g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

5%

Minerals Daily Need Coverage Score
80%

36%

Comparison summary
Which food is lower in glycemic index?

Barley is lower in glycemic index (difference - 69)
Which food is cheaper?

Barley is cheaper (difference - $1.5)
Which food is richer in minerals?

Barley is relatively richer in minerals
Which food is richer in vitamins?

Barley is relatively richer in vitamins
Which food is lower in Sugar?

Amaranth grain is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?

Amaranth grain contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?

Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Amaranth grain is lower in Saturated Fat (difference - 0.482g)