Barley vs. Basil — In-Depth Nutrition Comparison
Compare
How are barley and basil different?
- Barley is richer in selenium, fiber, vitamin B1, manganese, phosphorus, vitamin B3, and zinc, while basil is higher in vitamin K, vitamin A, and vitamin C.
- Basil covers your daily need for vitamin K, 344% more than barley.
- Barley contains 126 times more selenium than basil. Barley contains 37.7µg of selenium, while basil contains 0.3µg.
- Basil has a higher glycemic index (70) than barley (28).
Barley, hulled and Basil, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.8% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +242% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +69.3% |
| Contains more SeleniumSelenium | +12466.7% |
| Contains more CalciumCalcium | +436.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +410.4% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more Vitamin KVitamin K | +18754.5% |
| Contains more FolateFolate | +257.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 414.8µg | 344% |
| Selenium | 37.7µg | 0.3µg | 68% |
| Fiber | 17.3g | 1.6g | 63% |
| Vitamin B1 | 0.646mg | 0.034mg | 51% |
| Manganese | 1.943mg | 1.148mg | 35% |
| Phosphorus | 264mg | 56mg | 30% |
| Vitamin A | 1µg | 264µg | 29% |
| Carbs | 73.48g | 2.65g | 24% |
| Vitamin B3 | 4.604mg | 0.902mg | 23% |
| Vitamin C | 0mg | 18mg | 20% |
| Protein | 12.48g | 3.15g | 19% |
| Zinc | 2.77mg | 0.81mg | 18% |
| Calories | 354kcal | 23kcal | 17% |
| Vitamin B2 | 0.285mg | 0.076mg | 16% |
| Magnesium | 133mg | 64mg | 16% |
| Calcium | 33mg | 177mg | 14% |
| Copper | 0.498mg | 0.385mg | 13% |
| Vitamin B6 | 0.318mg | 0.155mg | 13% |
| Folate | 19µg | 68µg | 12% |
| Polyunsaturated fat | 1.108g | 0.389g | 5% |
| Iron | 3.6mg | 3.17mg | 5% |
| Potassium | 452mg | 295mg | 5% |
| Fats | 2.3g | 0.64g | 3% |
| Saturated fat | 0.482g | 0.041g | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.57mg | 0.8mg | 2% |
| Vitamin B5 | 0.282mg | 0.209mg | 1% |
| Monounsaturated fat | 0.295g | 0.088g | 1% |
| Net carbs | 56.18g | 1.05g | N/A |
| Sugar | 0.8g | 0.3g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Tryptophan | 0.208mg | 0.039mg | 0% |
| Threonine | 0.424mg | 0.104mg | 0% |
| Isoleucine | 0.456mg | 0.104mg | 0% |
| Leucine | 0.848mg | 0.191mg | 0% |
| Lysine | 0.465mg | 0.11mg | 0% |
| Methionine | 0.24mg | 0.036mg | 0% |
| Phenylalanine | 0.7mg | 0.13mg | 0% |
| Valine | 0.612mg | 0.127mg | 0% |
| Histidine | 0.281mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.2% |
| Contains more FatsFats | +259.4% |
| Contains more CarbsCarbs | +2672.8% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +875.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
| Contains less Sat. FatSaturated fat | -91.5% |