Barley vs. Bottled water — In-Depth Nutrition Comparison
Compare
How are barley and bottled water different?
- Barley has more fiber, selenium, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, zinc, and vitamin B6 than bottled water.
- Daily need coverage for fiber for barley is 69% higher.
- Bottled water has a lower glycemic index (0) than barley (28).
Barley, hulled and Water, bottled, generic are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6550% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +7014.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 0µg | 69% |
| Fiber | 17.3g | 0g | 69% |
| Copper | 0.498mg | 0.007mg | 55% |
| Vitamin B1 | 0.646mg | 0mg | 54% |
| Iron | 3.6mg | 0mg | 45% |
| Phosphorus | 264mg | 0mg | 38% |
| Magnesium | 133mg | 2mg | 31% |
| Vitamin B3 | 4.604mg | 0mg | 29% |
| Protein | 12.48g | 0g | 25% |
| Zinc | 2.77mg | 0mg | 25% |
| Vitamin B6 | 0.318mg | 0mg | 24% |
| Carbs | 73.48g | 0g | 24% |
| Vitamin B2 | 0.285mg | 0mg | 22% |
| Calories | 354kcal | 0kcal | 18% |
| Potassium | 452mg | 0mg | 13% |
| Polyunsaturated fat | 1.108g | 0g | 7% |
| Vitamin B5 | 0.282mg | 0mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Fats | 2.3g | 0g | 4% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Saturated fat | 0.482g | 0g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Monounsaturated fat | 0.295g | 0g | 1% |
| Net carbs | 56.18g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11400% |
| Contains more WaterWater | +959.1% |