Barley vs. Coconut — In-Depth Nutrition Comparison
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How are barley and coconut different?
- Barley is higher than coconut in selenium, vitamin B1, fiber, vitamin B3, magnesium, phosphorus, vitamin B2, vitamin B6, and manganese.
- Coconut covers your daily need for saturated fat, 146% more than barley.
- Barley contains 14 times more vitamin B2 than coconut. Barley contains 0.285mg of vitamin B2, while coconut contains 0.02mg.
- Barley is lower in saturated fat.
- Coconut has a higher glycemic index (59) than barley (28).
Barley, hulled and Nuts, coconut meat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.6% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +151.8% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +878.8% |
| Contains more Vitamin B2Vitamin B2 | +1325% |
| Contains more Vitamin B3Vitamin B3 | +752.6% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.482g | 29.698g | 133% |
| Selenium | 37.7µg | 10.1µg | 50% |
| Vitamin B1 | 0.646mg | 0.066mg | 48% |
| Fats | 2.3g | 33.49g | 48% |
| Fiber | 17.3g | 9g | 33% |
| Vitamin B3 | 4.604mg | 0.54mg | 25% |
| Magnesium | 133mg | 32mg | 24% |
| Phosphorus | 264mg | 113mg | 22% |
| Vitamin B2 | 0.285mg | 0.02mg | 20% |
| Vitamin B6 | 0.318mg | 0.054mg | 20% |
| Manganese | 1.943mg | 1.5mg | 19% |
| Carbs | 73.48g | 15.23g | 19% |
| Protein | 12.48g | 3.33g | 18% |
| Iron | 3.6mg | 2.43mg | 15% |
| Zinc | 2.77mg | 1.1mg | 15% |
| Copper | 0.498mg | 0.435mg | 7% |
| Polyunsaturated fat | 1.108g | 0.366g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 0.295g | 1.425g | 3% |
| Potassium | 452mg | 356mg | 3% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.57mg | 0.24mg | 2% |
| Folate | 19µg | 26µg | 2% |
| Calories | 354kcal | 354kcal | 0% |
| Net carbs | 56.18g | 6.23g | N/A |
| Sugar | 0.8g | 6.23g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.282mg | 0.3mg | 0% |
| Tryptophan | 0.208mg | 0.039mg | 0% |
| Threonine | 0.424mg | 0.121mg | 0% |
| Isoleucine | 0.456mg | 0.131mg | 0% |
| Leucine | 0.848mg | 0.247mg | 0% |
| Lysine | 0.465mg | 0.147mg | 0% |
| Methionine | 0.24mg | 0.062mg | 0% |
| Phenylalanine | 0.7mg | 0.169mg | 0% |
| Valine | 0.612mg | 0.202mg | 0% |
| Histidine | 0.281mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.8% |
| Contains more CarbsCarbs | +382.5% |
| Contains more OtherOther | +139.6% |
| Contains more FatsFats | +1356.1% |
| Contains more WaterWater | +397.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
| Contains more Mono. FatMonounsaturated fat | +383.1% |