Barley vs. Game raw — In-Depth Nutrition Comparison
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How are barley and game raw different?
- Barley is richer in manganese, fiber, selenium, vitamin B1, copper, and magnesium, while game raw is higher in vitamin B12, vitamin B2, and vitamin B3.
- Game raw covers your daily need for vitamin B12, 263% more than barley.
- Barley has a higher glycemic index (28) than game raw (0).
Barley, hulled and Game meat, deer, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.3% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +96.8% |
| Contains more ZincZinc | +32.5% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +4639% |
| Contains more SeleniumSelenium | +288.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185% |
| Contains more Vitamin B1Vitamin B1 | +193.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 1.943mg | 0.041mg | 83% |
| Fiber | 17.3g | 0g | 69% |
| Selenium | 37.7µg | 9.7µg | 51% |
| Vitamin B1 | 0.646mg | 0.22mg | 36% |
| Cholesterol | 0mg | 85mg | 28% |
| Copper | 0.498mg | 0.253mg | 27% |
| Magnesium | 133mg | 23mg | 26% |
| Carbs | 73.48g | 0g | 24% |
| Protein | 12.48g | 22.96g | 21% |
| Vitamin B2 | 0.285mg | 0.48mg | 15% |
| Calories | 354kcal | 120kcal | 12% |
| Vitamin B3 | 4.604mg | 6.37mg | 11% |
| Phosphorus | 264mg | 202mg | 9% |
| Zinc | 2.77mg | 2.09mg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 4µg | 4% |
| Polyunsaturated fat | 1.108g | 0.47g | 4% |
| Potassium | 452mg | 318mg | 4% |
| Vitamin B6 | 0.318mg | 0.37mg | 4% |
| Calcium | 33mg | 5mg | 3% |
| Iron | 3.6mg | 3.4mg | 3% |
| Saturated fat | 0.482g | 0.95g | 2% |
| Vitamin E | 0.57mg | 0.2mg | 2% |
| Sodium | 12mg | 51mg | 2% |
| Monounsaturated fat | 0.295g | 0.67g | 1% |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Fats | 2.3g | 2.42g | 0% |
| Net carbs | 56.18g | 0g | N/A |
| Sugar | 0.8g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 1.08mg | 0% |
| Isoleucine | 0.456mg | 0.908mg | 0% |
| Leucine | 0.848mg | 1.951mg | 0% |
| Lysine | 0.465mg | 2.006mg | 0% |
| Methionine | 0.24mg | 0.566mg | 0% |
| Phenylalanine | 0.7mg | 0.937mg | 0% |
| Valine | 0.612mg | 1.073mg | 0% |
| Histidine | 0.281mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119% |
| Contains more ProteinProtein | +84% |
| Contains more WaterWater | +679.3% |
~equal in
Fats
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
| Contains more Mono. FatMonounsaturated fat | +127.1% |