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  6. Barley vs. Lupin Bean

Barley vs. Lupin Bean — In-Depth Nutrition Comparison

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Differences between Barley and Lupin Bean

  • Lupin Bean contains less Selenium, Fiber, Manganese, Vitamin B1, Iron, Copper, Vitamin B3, Vitamin B6, Phosphorus, and Magnesium than Barley.
  • Barley's daily need coverage for Selenium is 64% higher.
  • Lupin Bean contains 35 times less Vitamin B6 than Barley. Barley contains 0.318mg of Vitamin B6, while Lupin Bean contains 0.009mg.

The food types used in this comparison are Barley, hulled and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
:
2
Lupin Bean
Lupin Bean
Contains more Iron +200%
Contains more Magnesium +146.3%
Contains more Phosphorus +106.3%
Contains more Potassium +84.5%
Contains more Zinc +100.7%
Contains more Copper +115.6%
Contains more Manganese +187.4%
Contains more Selenium +1350%
Contains more Calcium +54.5%
Contains less Sodium -66.7%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +200%
Contains more Magnesium +146.3%
Contains more Phosphorus +106.3%
Contains more Potassium +84.5%
Contains more Zinc +100.7%
Contains more Copper +115.6%
Contains more Manganese +187.4%
Contains more Selenium +1350%
Contains more Calcium +54.5%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin A +214.3%
Contains more Vitamin B1 +382.1%
Contains more Vitamin B2 +437.7%
Contains more Vitamin B3 +830.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +3433.3%
Contains more Vitamin C +∞%
Contains more Folate +210.5%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +214.3%
Contains more Vitamin B1 +382.1%
Contains more Vitamin B2 +437.7%
Contains more Vitamin B3 +830.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +3433.3%
Contains more Vitamin C +∞%
Contains more Folate +210.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
:
3
Lupin Bean
Lupin Bean
Contains more Carbs +643.7%
Contains more Other +318.2%
Contains more Protein +24.8%
Contains more Fats +27%
Contains more Water +653%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +643.7%
Contains more Other +318.2%
Contains more Protein +24.8%
Contains more Fats +27%
Contains more Water +653%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
:
2
Lupin Bean
Lupin Bean
Contains more Polyunsaturated fat +51.8%
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +300%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Polyunsaturated fat +51.8%
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Lupin Bean Opinion
Net carbs 56.18g 7.08g Barley
Protein 12.48g 15.57g Lupin Bean
Fats 2.3g 2.92g Lupin Bean
Carbs 73.48g 9.88g Barley
Calories 354kcal 119kcal Barley
Sugar 0.8g Lupin Bean
Fiber 17.3g 2.8g Barley
Calcium 33mg 51mg Lupin Bean
Iron 3.6mg 1.2mg Barley
Magnesium 133mg 54mg Barley
Phosphorus 264mg 128mg Barley
Potassium 452mg 245mg Barley
Sodium 12mg 4mg Lupin Bean
Zinc 2.77mg 1.38mg Barley
Copper 0.498mg 0.231mg Barley
Manganese 1.943mg 0.676mg Barley
Selenium 37.7µg 2.6µg Barley
Vitamin A 22IU 7IU Barley
Vitamin A RAE 1µg 0µg Barley
Vitamin E 0.57mg Barley
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.646mg 0.134mg Barley
Vitamin B2 0.285mg 0.053mg Barley
Vitamin B3 4.604mg 0.495mg Barley
Vitamin B5 0.282mg 0.188mg Barley
Vitamin B6 0.318mg 0.009mg Barley
Folate 19µg 59µg Lupin Bean
Vitamin K 2.2µg Barley
Tryptophan 0.208mg 0.125mg Barley
Threonine 0.424mg 0.573mg Lupin Bean
Isoleucine 0.456mg 0.695mg Lupin Bean
Leucine 0.848mg 1.181mg Lupin Bean
Lysine 0.465mg 0.832mg Lupin Bean
Methionine 0.24mg 0.11mg Barley
Phenylalanine 0.7mg 0.618mg Barley
Valine 0.612mg 0.65mg Lupin Bean
Histidine 0.281mg 0.443mg Lupin Bean
Saturated Fat 0.482g 0.346g Lupin Bean
Monounsaturated Fat 0.295g 1.18g Lupin Bean
Polyunsaturated fat 1.108g 0.73g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
10%
Lupin Bean
Minerals Daily Need Coverage Score
110%
Barley
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.8)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.