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  6. Barley vs. Lupin Bean

Barley vs. Lupin Bean — In-Depth Nutrition Comparison

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Differences between barley and lupin Bean

  • Lupin Bean contains less selenium, fiber, manganese, vitamin B1, iron, copper, vitamin B3, vitamin B6, phosphorus, and magnesium than barley.
  • Barley's daily need coverage for selenium is 64% higher.
  • Lupin Bean contains 35 times less vitamin B6 than barley. Barley contains 0.318mg of vitamin B6, while lupin Bean contains 0.009mg.

The food types used in this comparison are Barley, hulled and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +146.3%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +200%
Contains more CopperCopper +115.6%
Contains more ZincZinc +100.7%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +187.4%
Contains more SeleniumSelenium +1350%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +382.1%
Contains more Vitamin B2Vitamin B2 +437.7%
Contains more Vitamin B3Vitamin B3 +830.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +3433.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +210.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Barley Lupin Bean DV% diff.
Selenium 37.7µg 2.6µg 64%
Fiber 17.3g 2.8g 58%
Manganese 1.943mg 0.676mg 55%
Vitamin B1 0.646mg 0.134mg 43%
Iron 3.6mg 1.2mg 30%
Copper 0.498mg 0.231mg 30%
Vitamin B3 4.604mg 0.495mg 26%
Vitamin B6 0.318mg 0.009mg 24%
Carbs 73.48g 9.88g 21%
Magnesium 133mg 54mg 19%
Phosphorus 264mg 128mg 19%
Vitamin B2 0.285mg 0.053mg 18%
Zinc 2.77mg 1.38mg 13%
Calories 354kcal 119kcal 12%
Folate 19µg 59µg 10%
Potassium 452mg 245mg 6%
Protein 12.48g 15.57g 6%
Vitamin E 0.57mg 4%
Polyunsaturated fat 1.108g 0.73g 3%
Calcium 33mg 51mg 2%
Vitamin B5 0.282mg 0.188mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.295g 1.18g 2%
Saturated fat 0.482g 0.346g 1%
Vitamin C 0mg 1.1mg 1%
Fats 2.3g 2.92g 1%
Net carbs 56.18g 7.08g N/A
Sugar 0.8g N/A
Sodium 12mg 4mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.208mg 0.125mg 0%
Threonine 0.424mg 0.573mg 0%
Isoleucine 0.456mg 0.695mg 0%
Leucine 0.848mg 1.181mg 0%
Lysine 0.465mg 0.832mg 0%
Methionine 0.24mg 0.11mg 0%
Phenylalanine 0.7mg 0.618mg 0%
Valine 0.612mg 0.65mg 0%
Histidine 0.281mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +643.7%
Contains more OtherOther +318.2%
Contains more ProteinProtein +24.8%
Contains more FatsFats +27%
Contains more WaterWater +653%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.