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  6. Barley vs. Mustard oil

Barley vs. Mustard oil — In-Depth Nutrition Comparison

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What are the differences between Barley and Mustard oil?

  • Barley is richer than Mustard oil in Manganese, Fiber, Selenium, Copper, Vitamin B1, Iron, Phosphorus, Magnesium, and Vitamin B3.
  • Barley's daily need coverage for Manganese is 84% more.
  • The amount of Saturated Fat in Barley is lower.

We used Barley, hulled and Oil, mustard types in this article.

Infographic

Barley vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
9
:
1
Mustard oil
Mustard oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
10
:
0
Mustard oil
Mustard oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
4
:
1
Mustard oil
Mustard oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +4247.8%
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +4247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
:
2
Mustard oil
Mustard oil
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +19963.4%
Contains more Polyunsaturated fat +1816.1%
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +19963.4%
Contains more Polyunsaturated fat +1816.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Mustard oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barley Mustard oil Opinion
Net carbs 56.18g 0g Barley
Protein 12.48g 0g Barley
Fats 2.3g 100g Mustard oil
Carbs 73.48g 0g Barley
Calories 354kcal 884kcal Mustard oil
Sugar 0.8g Mustard oil
Fiber 17.3g 0g Barley
Calcium 33mg 0mg Barley
Iron 3.6mg 0mg Barley
Magnesium 133mg 0mg Barley
Phosphorus 264mg 0mg Barley
Potassium 452mg 0mg Barley
Sodium 12mg 0mg Mustard oil
Zinc 2.77mg 0mg Barley
Copper 0.498mg 0mg Barley
Manganese 1.943mg 0mg Barley
Selenium 37.7µg 0µg Barley
Vitamin A 22IU 0IU Barley
Vitamin A RAE 1µg 0µg Barley
Vitamin E 0.57mg Barley
Vitamin B1 0.646mg 0mg Barley
Vitamin B2 0.285mg 0mg Barley
Vitamin B3 4.604mg 0mg Barley
Vitamin B5 0.282mg 0mg Barley
Vitamin B6 0.318mg 0mg Barley
Folate 19µg 0µg Barley
Vitamin K 2.2µg Barley
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Saturated Fat 0.482g 11.582g Barley
Monounsaturated Fat 0.295g 59.187g Mustard oil
Polyunsaturated fat 1.108g 21.23g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Mustard oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Barley
0%
Mustard oil
Minerals Daily Need Coverage Score
110%
Barley
0%
Mustard oil

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 11.1g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.