Barley vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between barley and nattō?
- Barley is higher in selenium, fiber, vitamin B1, vitamin B3, manganese, and vitamin B6, yet nattō is higher in iron, copper, calcium, and vitamin K.
- Nattō's daily need coverage for iron is 63% more.
- The glycemic index of barley is lower.
We used Barley, hulled and Natto types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +328.4% |
| Contains more CalciumCalcium | +557.6% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +33.9% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5600% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 8.6mg | 63% |
| Selenium | 37.7µg | 8.8µg | 53% |
| Fiber | 17.3g | 5.4g | 48% |
| Vitamin B1 | 0.646mg | 0.16mg | 41% |
| Polyunsaturated fat | 1.108g | 6.21g | 34% |
| Vitamin B3 | 4.604mg | 0mg | 29% |
| Carbs | 73.48g | 12.68g | 20% |
| Copper | 0.498mg | 0.667mg | 19% |
| Calcium | 33mg | 217mg | 18% |
| Manganese | 1.943mg | 1.528mg | 18% |
| Vitamin K | 2.2µg | 23.1µg | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B6 | 0.318mg | 0.13mg | 14% |
| Protein | 12.48g | 19.4g | 14% |
| Fats | 2.3g | 11g | 13% |
| Phosphorus | 264mg | 174mg | 13% |
| Choline | 57mg | 10% | |
| Potassium | 452mg | 729mg | 8% |
| Vitamin B2 | 0.285mg | 0.19mg | 7% |
| Calories | 354kcal | 211kcal | 7% |
| Monounsaturated fat | 0.295g | 2.43g | 5% |
| Saturated fat | 0.482g | 1.591g | 5% |
| Vitamin E | 0.57mg | 0.01mg | 4% |
| Magnesium | 133mg | 115mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Zinc | 2.77mg | 3.03mg | 2% |
| Vitamin B5 | 0.282mg | 0.215mg | 1% |
| Net carbs | 56.18g | 7.28g | N/A |
| Sugar | 0.8g | 4.89g | N/A |
| Sodium | 12mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0.223mg | 0% |
| Threonine | 0.424mg | 0.813mg | 0% |
| Isoleucine | 0.456mg | 0.931mg | 0% |
| Leucine | 0.848mg | 1.509mg | 0% |
| Lysine | 0.465mg | 1.145mg | 0% |
| Methionine | 0.24mg | 0.208mg | 0% |
| Phenylalanine | 0.7mg | 0.941mg | 0% |
| Valine | 0.612mg | 1.018mg | 0% |
| Histidine | 0.281mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +479.5% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +378.3% |
| Contains more WaterWater | +482.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +723.7% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |