Barley vs. Bran raw — In-Depth Nutrition Comparison
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What are the differences between Barley and Bran raw?
- Barley is higher in Vitamin B3, Vitamin B6, and Copper, yet Bran raw is higher in Manganese, Phosphorus, Vitamin B1, Magnesium, Vitamin B5, Iron, and Selenium.
- Bran raw's daily need coverage for Manganese is 160% more.
- Barley has 5 times more Vitamin B3 than Bran raw. While Barley has 4.604mg of Vitamin B3, Bran raw has only 0.934mg.
We used Barley, hulled and Oat bran, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.6% |
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +50.3% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin EVitamin E | +77.2% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +429.8% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +173.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +205.7% |
| Contains more OtherOther | +26.1% |
~equal in
Carbs
~66.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63.7% |
| Contains more Mono. FatMonounsaturated Fat | +705.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 246kcal |
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| Protein | 12.48g | 17.3g |
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| Fats | 2.3g | 7.03g |
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| Net carbs | 56.18g | 50.82g |
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| Carbs | 73.48g | 66.22g |
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| Magnesium | 133mg | 235mg |
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| Calcium | 33mg | 58mg |
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| Potassium | 452mg | 566mg |
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| Iron | 3.6mg | 5.41mg |
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| Sugar | 0.8g | 1.45g |
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| Fiber | 17.3g | 15.4g |
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| Copper | 0.498mg | 0.403mg |
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| Zinc | 2.77mg | 3.11mg |
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| Phosphorus | 264mg | 734mg |
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| Sodium | 12mg | 4mg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.57mg | 1.01mg |
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| Manganese | 1.943mg | 5.63mg |
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| Selenium | 37.7µg | 45.2µg |
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| Vitamin B1 | 0.646mg | 1.17mg |
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| Vitamin B2 | 0.285mg | 0.22mg |
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| Vitamin B3 | 4.604mg | 0.934mg |
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| Vitamin B5 | 0.282mg | 1.494mg |
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| Vitamin B6 | 0.318mg | 0.165mg |
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| Vitamin K | 2.2µg | 3.2µg |
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| Folate | 19µg | 52µg |
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| Choline | 32.2mg |
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| Saturated Fat | 0.482g | 1.328g |
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| Monounsaturated Fat | 0.295g | 2.376g |
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| Polyunsaturated fat | 1.108g | 2.766g |
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| Tryptophan | 0.208mg | 0.335mg |
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| Threonine | 0.424mg | 0.502mg |
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| Isoleucine | 0.456mg | 0.668mg |
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| Leucine | 0.848mg | 1.374mg |
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| Lysine | 0.465mg | 0.76mg |
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| Methionine | 0.24mg | 0.335mg |
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| Phenylalanine | 0.7mg | 0.908mg |
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| Valine | 0.612mg | 0.964mg |
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| Histidine | 0.281mg | 0.41mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
44%
Minerals Daily Need Coverage Score
110%
195%
Comparison summary
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 8mg)
Which food is cheaper?
Bran raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 0.65g)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 0.846g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.