Barley vs. Bran raw — In-Depth Nutrition Comparison
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What are the differences between barley and bran raw?
- Barley is higher in vitamin B3, vitamin B6, and copper, yet bran raw is higher in manganese, phosphorus, vitamin B1, magnesium, vitamin B5, iron, and selenium.
- Bran raw's daily need coverage for manganese is 160% more.
- Barley has 5 times more vitamin B3 than bran raw. While barley has 4.604mg of vitamin B3, bran raw has only 0.934mg.
- The glycemic index of barley is lower.
We used Barley, hulled and Oat bran, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.6% |
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +50.3% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin EVitamin E | +77.2% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +429.8% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 5.63mg | 160% |
| Phosphorus | 264mg | 734mg | 67% |
| Vitamin B1 | 0.646mg | 1.17mg | 44% |
| Magnesium | 133mg | 235mg | 24% |
| Vitamin B5 | 0.282mg | 1.494mg | 24% |
| Iron | 3.6mg | 5.41mg | 23% |
| Vitamin B3 | 4.604mg | 0.934mg | 23% |
| Selenium | 37.7µg | 45.2µg | 14% |
| Vitamin B6 | 0.318mg | 0.165mg | 12% |
| Polyunsaturated fat | 1.108g | 2.766g | 11% |
| Copper | 0.498mg | 0.403mg | 11% |
| Protein | 12.48g | 17.3g | 10% |
| Folate | 19µg | 52µg | 8% |
| Fiber | 17.3g | 15.4g | 8% |
| Fats | 2.3g | 7.03g | 7% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 0.295g | 2.376g | 5% |
| Vitamin B2 | 0.285mg | 0.22mg | 5% |
| Calories | 354kcal | 246kcal | 5% |
| Saturated fat | 0.482g | 1.328g | 4% |
| Vitamin E | 0.57mg | 1.01mg | 3% |
| Calcium | 33mg | 58mg | 3% |
| Zinc | 2.77mg | 3.11mg | 3% |
| Potassium | 452mg | 566mg | 3% |
| Carbs | 73.48g | 66.22g | 2% |
| Vitamin K | 2.2µg | 3.2µg | 1% |
| Net carbs | 56.18g | 50.82g | N/A |
| Sugar | 0.8g | 1.45g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0.335mg | 0% |
| Threonine | 0.424mg | 0.502mg | 0% |
| Isoleucine | 0.456mg | 0.668mg | 0% |
| Leucine | 0.848mg | 1.374mg | 0% |
| Lysine | 0.465mg | 0.76mg | 0% |
| Methionine | 0.24mg | 0.335mg | 0% |
| Phenylalanine | 0.7mg | 0.908mg | 0% |
| Valine | 0.612mg | 0.964mg | 0% |
| Histidine | 0.281mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +205.7% |
| Contains more OtherOther | +26.1% |
~equal in
Carbs
~66.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +705.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |