Barley vs. Oatmeal — In-Depth Nutrition Comparison
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What are the differences between barley and oatmeal?
- Barley is higher in fiber, manganese, selenium, copper, vitamin B1, phosphorus, magnesium, zinc, and potassium, yet oatmeal is higher in iron.
- Barley's daily need coverage for fiber is 62% more.
- Barley has 8 times more copper than oatmeal. While barley has 0.498mg of copper, oatmeal has only 0.066mg.
- The glycemic index of barley is lower.
We used Barley, hulled and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more PotassiumPotassium | +641% |
| Contains more CopperCopper | +654.5% |
| Contains more ZincZinc | +346.8% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +248.2% |
| Contains more SeleniumSelenium | +654% |
| Contains more CalciumCalcium | +142.4% |
| Contains more IronIron | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more FolateFolate | +131.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +426.6% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +529.6% |
| Contains more OtherOther | +303.5% |
| Contains more WaterWater | +790.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 17.3g | 1.7g | 62% |
| Manganese | 1.943mg | 0.558mg | 60% |
| Selenium | 37.7µg | 5µg | 59% |
| Copper | 0.498mg | 0.066mg | 48% |
| Vitamin B1 | 0.646mg | 0.26mg | 32% |
| Iron | 3.6mg | 5.96mg | 30% |
| Phosphorus | 264mg | 77mg | 27% |
| Magnesium | 133mg | 26mg | 25% |
| Carbs | 73.48g | 11.67g | 21% |
| Zinc | 2.77mg | 0.62mg | 20% |
| Protein | 12.48g | 2.37g | 20% |
| Vitamin A | 1µg | 130µg | 14% |
| Calories | 354kcal | 68kcal | 14% |
| Potassium | 452mg | 61mg | 12% |
| Vitamin B3 | 4.604mg | 3.025mg | 10% |
| Folate | 19µg | 44µg | 6% |
| Vitamin B2 | 0.285mg | 0.215mg | 5% |
| Polyunsaturated fat | 1.108g | 0.426g | 5% |
| Calcium | 33mg | 80mg | 5% |
| Starch | 10.37g | 4% | |
| Vitamin E | 0.57mg | 0.07mg | 3% |
| Vitamin B6 | 0.318mg | 0.29mg | 2% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Sodium | 12mg | 49mg | 2% |
| Fats | 2.3g | 1.36g | 1% |
| Vitamin B5 | 0.282mg | 0.317mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.482g | 0.226g | 1% |
| Net carbs | 56.18g | 9.97g | N/A |
| Sugar | 0.8g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.295g | 0.391g | 0% |
| Tryptophan | 0.208mg | 0.04mg | 0% |
| Threonine | 0.424mg | 0.083mg | 0% |
| Isoleucine | 0.456mg | 0.105mg | 0% |
| Leucine | 0.848mg | 0.2mg | 0% |
| Lysine | 0.465mg | 0.135mg | 0% |
| Methionine | 0.24mg | 0.04mg | 0% |
| Phenylalanine | 0.7mg | 0.13mg | 0% |
| Valine | 0.612mg | 0.151mg | 0% |
| Histidine | 0.281mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
110%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.256g)
Which food is cheaper?
Oatmeal is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.