Barley vs. Oatmeal — In-Depth Nutrition Comparison
Compare
What are the differences between barley and oatmeal?
- Barley is higher in fiber, manganese, selenium, copper, vitamin B1, phosphorus, magnesium, zinc, and potassium, yet oatmeal is higher in iron.
- Barley's daily need coverage for fiber is 62% more.
- Barley has 8 times more copper than oatmeal. While barley has 0.498mg of copper, oatmeal has only 0.066mg.
- The glycemic index of barley is lower.
We used Barley, hulled and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more PotassiumPotassium | +641% |
| Contains more CopperCopper | +654.5% |
| Contains more ZincZinc | +346.8% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +248.2% |
| Contains more SeleniumSelenium | +654% |
| Contains more CalciumCalcium | +142.4% |
| Contains more IronIron | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17.3g | 1.7g | 62% |
| Manganese | 1.943mg | 0.558mg | 60% |
| Selenium | 37.7µg | 5µg | 59% |
| Copper | 0.498mg | 0.066mg | 48% |
| Vitamin B1 | 0.646mg | 0.26mg | 32% |
| Iron | 3.6mg | 5.96mg | 30% |
| Phosphorus | 264mg | 77mg | 27% |
| Magnesium | 133mg | 26mg | 25% |
| Carbs | 73.48g | 11.67g | 21% |
| Protein | 12.48g | 2.37g | 20% |
| Zinc | 2.77mg | 0.62mg | 20% |
| Calories | 354kcal | 68kcal | 14% |
| Vitamin A | 1µg | 130µg | 14% |
| Potassium | 452mg | 61mg | 12% |
| Vitamin B3 | 4.604mg | 3.025mg | 10% |
| Folate | 19µg | 44µg | 6% |
| Calcium | 33mg | 80mg | 5% |
| Vitamin B2 | 0.285mg | 0.215mg | 5% |
| Polyunsaturated fat | 1.108g | 0.426g | 5% |
| Starch | 10.37g | 4% | |
| Vitamin E | 0.57mg | 0.07mg | 3% |
| Sodium | 12mg | 49mg | 2% |
| Vitamin B6 | 0.318mg | 0.29mg | 2% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Fats | 2.3g | 1.36g | 1% |
| Vitamin B5 | 0.282mg | 0.317mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.482g | 0.226g | 1% |
| Net carbs | 56.18g | 9.97g | N/A |
| Sugar | 0.8g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.295g | 0.391g | 0% |
| Tryptophan | 0.208mg | 0.04mg | 0% |
| Threonine | 0.424mg | 0.083mg | 0% |
| Isoleucine | 0.456mg | 0.105mg | 0% |
| Leucine | 0.848mg | 0.2mg | 0% |
| Lysine | 0.465mg | 0.135mg | 0% |
| Methionine | 0.24mg | 0.04mg | 0% |
| Phenylalanine | 0.7mg | 0.13mg | 0% |
| Valine | 0.612mg | 0.151mg | 0% |
| Histidine | 0.281mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +426.6% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +529.6% |
| Contains more OtherOther | +303.5% |
| Contains more WaterWater | +790.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |