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Barley vs. Basil — In-Depth Nutrition Comparison

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Significant differences between barley and basil

  • Barley has more selenium; however, basil is richer in vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, folate, and magnesium.
  • Basil covers your daily vitamin K needs 345% more than barley.
  • Basil has 29 times less selenium than barley. Barley has 8.6µg of selenium, while basil has 0.3µg.
  • Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of barley is 28.

Specific food types used in this comparison are Barley, pearled, cooked and Basil, fresh.

Infographic

Barley vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Basil
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +2766.7%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +1509.1%
Contains more PotassiumPotassium +217.2%
Contains more IronIron +138.3%
Contains more CopperCopper +266.7%
Contains more ManganeseManganese +343.2%
~equal in Zinc ~0.81mg
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Basil
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +144.1%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more CholineCholine +17.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin KVitamin K +51750%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Basil DV% diff.
Vitamin K 0.8µg 414.8µg 345%
Manganese 0.259mg 1.148mg 39%
Copper 0.105mg 0.385mg 31%
Vitamin A 0µg 264µg 29%
Iron 1.33mg 3.17mg 23%
Vitamin C 0mg 18mg 20%
Calcium 11mg 177mg 17%
Selenium 8.6µg 0.3µg 15%
Folate 16µg 68µg 13%
Magnesium 22mg 64mg 10%
Carbs 28.22g 2.65g 9%
Fiber 3.8g 1.6g 9%
Vitamin B3 2.063mg 0.902mg 7%
Potassium 93mg 295mg 6%
Calories 123kcal 23kcal 5%
Vitamin E 0.01mg 0.8mg 5%
Vitamin B1 0.083mg 0.034mg 4%
Vitamin B6 0.115mg 0.155mg 3%
Protein 2.26g 3.15g 2%
Polyunsaturated fat 0.214g 0.389g 1%
Vitamin B2 0.062mg 0.076mg 1%
Vitamin B5 0.135mg 0.209mg 1%
Fats 0.44g 0.64g 0%
Net carbs 24.42g 1.05g N/A
Sugar 0.28g 0.3g N/A
Zinc 0.82mg 0.81mg 0%
Phosphorus 54mg 56mg 0%
Sodium 3mg 4mg 0%
Choline 13.4mg 11.4mg 0%
Saturated fat 0.093g 0.041g 0%
Monounsaturated fat 0.057g 0.088g 0%
Tryptophan 0.038mg 0.039mg 0%
Threonine 0.077mg 0.104mg 0%
Isoleucine 0.083mg 0.104mg 0%
Leucine 0.154mg 0.191mg 0%
Lysine 0.084mg 0.11mg 0%
Methionine 0.043mg 0.036mg 0%
Phenylalanine 0.127mg 0.13mg 0%
Valine 0.111mg 0.127mg 0%
Histidine 0.051mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Basil
4
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more CarbsCarbs +964.9%
Contains more ProteinProtein +39.4%
Contains more FatsFats +45.5%
Contains more WaterWater +33.8%
Contains more OtherOther +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
0
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Basil
3
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +54.4%
Contains more Poly. FatPolyunsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.