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Barley vs Black turtle bean - In-Depth Nutrition Comparison

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Differences between Barley and Black turtle bean

  • Black turtle bean contains less Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, Copper, Magnesium, Vitamin B6, Zinc, and Vitamin B2 than Barley.
  • Barley's daily need coverage for Manganese is 70% higher.
  • Black turtle bean contains 31 times less Selenium than Barley. Barley contains 37.7µg of Selenium, while Black turtle bean contains 1.2µg.

The food types used in this comparison are Barley, hulled and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
6
:
2
Black turtle bean
Black turtle bean
Contains more Iron +26.3%
Contains more Magnesium +171.4%
Contains more Copper +85.1%
Contains more Zinc +264.5%
Contains more Phosphorus +73.7%
Contains more Calcium +66.7%
Contains less Sodium -75%
Equal in Potassium - 433
Barley
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Black turtle bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +26.3%
Contains more Magnesium +171.4%
Contains more Copper +85.1%
Contains more Zinc +264.5%
Contains more Phosphorus +73.7%
Contains more Calcium +66.7%
Contains less Sodium -75%
Equal in Potassium - 433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
6
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +187.1%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B3 +773.6%
Contains more Vitamin B6 +313%
Contains more Vitamin E +52.6%
Contains more Vitamin K +50%
Contains more Folate +352.6%
Equal in Vitamin B5 - 0.26
Barley
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Black turtle bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +187.1%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B3 +773.6%
Contains more Vitamin B6 +313%
Contains more Vitamin E +52.6%
Contains more Vitamin K +50%
Contains more Folate +352.6%
Equal in Vitamin B5 - 0.26

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
17
Black turtle bean
Mineral Summary Score
80
Barley
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
49%
Black turtle bean
Carbohydrates
73%
Barley
24%
Black turtle bean
Fats
11%
Barley
2%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.393g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.1)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barley Black turtle bean Opinion
Calories 354 130 Barley
Protein 12.48 8.18 Barley
Fats 2.3 0.35 Barley
Vitamin C 0 0
Carbs 73.48 24.35 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 2.85 Barley
Calcium 33 55 Black turtle bean
Potassium 452 433 Barley
Magnesium 133 49 Barley
Sugar 0.8 0.32 Black turtle bean
Fiber 17.3 8.3 Barley
Copper 0.498 0.269 Barley
Zinc 2.77 0.76 Barley
Starch
Phosphorus 264 152 Barley
Sodium 12 3 Black turtle bean
Vitamin A 22 6 Barley
Vitamin E 0.57 0.87 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.646 0.225 Barley
Vitamin B2 0.285 0.056 Barley
Vitamin B3 4.604 0.527 Barley
Vitamin B5 0.282 0.26 Barley
Vitamin B6 0.318 0.077 Barley
Vitamin B12 0 0
Vitamin K 2.2 3.3 Black turtle bean
Folate 19 86 Black turtle bean
Trans Fat 0 Barley
Saturated Fat 0.482 0.089 Black turtle bean
Monounsaturated Fat 0.295 0.03 Barley
Polyunsaturated fat 1.108 0.149 Barley
Tryptophan 0.208 0.097 Barley
Threonine 0.424 0.344 Barley
Isoleucine 0.456 0.361 Barley
Leucine 0.848 0.653 Barley
Lysine 0.465 0.562 Black turtle bean
Methionine 0.24 0.123 Barley
Phenylalanine 0.7 0.442 Barley
Valine 0.612 0.428 Barley
Histidine 0.281 0.228 Barley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.