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  6. Barley vs. Black turtle bean

Barley vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between barley and black turtle bean

  • Barley has more selenium and vitamin B3; however, black turtle bean is higher in iron, copper, fiber, folate, phosphorus, vitamin B1, potassium, and magnesium.
  • Black turtle bean covers your daily need for iron, 19% more than barley.
  • Barley has 7 times more selenium than black turtle bean. While barley has 8.6µg of selenium, black turtle bean has only 1.2µg.

These are the specific foods used in this comparison Barley, pearled, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more SeleniumSelenium +616.7%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +365.6%
Contains more IronIron +114.3%
Contains more CopperCopper +156.2%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +26.3%
~equal in Zinc ~0.76mg
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin KVitamin K +312.5%
Contains more FolateFolate +437.5%
Contains more CholineCholine +143.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Black turtle bean DV% diff.
Iron 1.33mg 2.85mg 19%
Folate 16µg 86µg 18%
Copper 0.105mg 0.269mg 18%
Fiber 3.8g 8.3g 18%
Phosphorus 54mg 152mg 14%
Selenium 8.6µg 1.2µg 13%
Protein 2.26g 8.18g 12%
Vitamin B1 0.083mg 0.225mg 12%
Potassium 93mg 433mg 10%
Vitamin B3 2.063mg 0.527mg 10%
Magnesium 22mg 49mg 6%
Vitamin E 0.01mg 0.87mg 6%
Calcium 11mg 55mg 4%
Vitamin B5 0.135mg 0.26mg 3%
Vitamin B6 0.115mg 0.077mg 3%
Choline 13.4mg 32.6mg 3%
Manganese 0.259mg 0.327mg 3%
Vitamin K 0.8µg 3.3µg 2%
Zinc 0.82mg 0.76mg 1%
Carbs 28.22g 24.35g 1%
Calories 123kcal 130kcal 0%
Fats 0.44g 0.35g 0%
Net carbs 24.42g 16.05g N/A
Sugar 0.28g 0.32g N/A
Sodium 3mg 3mg 0%
Vitamin B2 0.062mg 0.056mg 0%
Saturated fat 0.093g 0.089g 0%
Monounsaturated fat 0.057g 0.03g 0%
Polyunsaturated fat 0.214g 0.149g 0%
Tryptophan 0.038mg 0.097mg 0%
Threonine 0.077mg 0.344mg 0%
Isoleucine 0.083mg 0.361mg 0%
Leucine 0.154mg 0.653mg 0%
Lysine 0.084mg 0.562mg 0%
Methionine 0.043mg 0.123mg 0%
Phenylalanine 0.127mg 0.442mg 0%
Valine 0.111mg 0.428mg 0%
Histidine 0.051mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +25.7%
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +261.9%
Contains more OtherOther +392.9%
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +43.6%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.