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  6. Barley vs. Black turtle bean

Barley vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between Barley and Black turtle bean

  • Barley has more Selenium, and Vitamin B3, however, Black turtle bean is higher in Iron, Copper, Fiber, Folate, Phosphorus, Vitamin B1, Potassium, and Magnesium.
  • Black turtle bean covers your daily need of Iron 19% more than Barley.
  • Barley has 7 times more Selenium than Black turtle bean. While Barley has 8.6µg of Selenium, Black turtle bean has only 1.2µg.

These are the specific foods used in this comparison Barley, pearled, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
:
7
Black turtle bean
Black turtle bean
Contains more Selenium +616.7%
Contains more Calcium +400%
Contains more Iron +114.3%
Contains more Magnesium +122.7%
Contains more Phosphorus +181.5%
Contains more Potassium +365.6%
Contains more Copper +156.2%
Contains more Manganese +26.3%
Equal in Sodium - 3
Equal in Zinc - 0.76
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Selenium +616.7%
Contains more Calcium +400%
Contains more Iron +114.3%
Contains more Magnesium +122.7%
Contains more Phosphorus +181.5%
Contains more Potassium +365.6%
Contains more Copper +156.2%
Contains more Manganese +26.3%
Equal in Sodium - 3
Equal in Zinc - 0.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin A +16.7%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +291.5%
Contains more Vitamin B6 +49.4%
Contains more Vitamin E +8600%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B5 +92.6%
Contains more Folate +437.5%
Contains more Vitamin K +312.5%
Equal in Vitamin B2 - 0.056
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +16.7%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +291.5%
Contains more Vitamin B6 +49.4%
Contains more Vitamin E +8600%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B5 +92.6%
Contains more Folate +437.5%
Contains more Vitamin K +312.5%
Equal in Vitamin B2 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +25.7%
Contains more Carbs +15.9%
Contains more Protein +261.9%
Contains more Other +392.9%
Equal in Water - 65.74
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +25.7%
Contains more Carbs +15.9%
Contains more Protein +261.9%
Contains more Other +392.9%
Equal in Water - 65.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +43.6%
Equal in Saturated Fat - 0.089
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +43.6%
Equal in Saturated Fat - 0.089

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Black turtle bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Black turtle bean Opinion
Net carbs 24.42g 16.05g Barley
Protein 2.26g 8.18g Black turtle bean
Fats 0.44g 0.35g Barley
Carbs 28.22g 24.35g Barley
Calories 123kcal 130kcal Black turtle bean
Sugar 0.28g 0.32g Barley
Fiber 3.8g 8.3g Black turtle bean
Calcium 11mg 55mg Black turtle bean
Iron 1.33mg 2.85mg Black turtle bean
Magnesium 22mg 49mg Black turtle bean
Phosphorus 54mg 152mg Black turtle bean
Potassium 93mg 433mg Black turtle bean
Sodium 3mg 3mg
Zinc 0.82mg 0.76mg Barley
Copper 0.105mg 0.269mg Black turtle bean
Manganese 0.259mg 0.327mg Black turtle bean
Selenium 8.6µg 1.2µg Barley
Vitamin A 7IU 6IU Barley
Vitamin E 0.01mg 0.87mg Black turtle bean
Vitamin B1 0.083mg 0.225mg Black turtle bean
Vitamin B2 0.062mg 0.056mg Barley
Vitamin B3 2.063mg 0.527mg Barley
Vitamin B5 0.135mg 0.26mg Black turtle bean
Vitamin B6 0.115mg 0.077mg Barley
Folate 16µg 86µg Black turtle bean
Vitamin K 0.8µg 3.3µg Black turtle bean
Tryptophan 0.038mg 0.097mg Black turtle bean
Threonine 0.077mg 0.344mg Black turtle bean
Isoleucine 0.083mg 0.361mg Black turtle bean
Leucine 0.154mg 0.653mg Black turtle bean
Lysine 0.084mg 0.562mg Black turtle bean
Methionine 0.043mg 0.123mg Black turtle bean
Phenylalanine 0.127mg 0.442mg Black turtle bean
Valine 0.111mg 0.428mg Black turtle bean
Histidine 0.051mg 0.228mg Black turtle bean
Saturated Fat 0.093g 0.089g Black turtle bean
Monounsaturated Fat 0.057g 0.03g Barley
Polyunsaturated fat 0.214g 0.149g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Barley
17%
Black turtle bean
Minerals Daily Need Coverage Score
24%
Barley
42%
Black turtle bean

Comparison summary

Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.