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Barley vs Black turtle bean - In-Depth Nutrition Comparison

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Significant differences between Barley and Black turtle bean

  • Barley has more Selenium, Manganese, and Vitamin B3, however Black turtle bean is richer in Folate, Iron, Copper, Potassium, Phosphorus, Vitamin B1, and Calcium.
  • Black turtle bean covers your daily Folate needs 106% more than Barley.
  • Black turtle bean has 12 times less Selenium than Barley. Barley has 37.7µg of Selenium, while Black turtle bean has 3.2µg.

Specific food types used in this comparison are Barley, hulled and Beans, black turtle, mature seeds, raw.

Infographic

Barley vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
1
:
7
Black turtle bean
Black turtle bean
Contains more Zinc +25.9%
Contains more Iron +141.7%
Contains more Calcium +384.8%
Contains more Potassium +231.9%
Contains more Magnesium +20.3%
Contains more Copper +100.8%
Contains more Phosphorus +66.7%
Contains less Sodium -25%
Barley
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Black turtle bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Zinc +25.9%
Contains more Iron +141.7%
Contains more Calcium +384.8%
Contains more Potassium +231.9%
Contains more Magnesium +20.3%
Contains more Copper +100.8%
Contains more Phosphorus +66.7%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
5
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin A +29.4%
Contains more Vitamin E +171.4%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B6 +11.2%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B5 +218.8%
Contains more Vitamin K +154.5%
Contains more Folate +2236.8%
Barley
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Black turtle bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin A +29.4%
Contains more Vitamin E +171.4%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B6 +11.2%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B5 +218.8%
Contains more Vitamin K +154.5%
Contains more Folate +2236.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
65
Black turtle bean
Mineral Summary Score
80
Barley
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
128%
Black turtle bean
Carbohydrates
73%
Barley
63%
Black turtle bean
Fats
11%
Barley
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Black turtle bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 1.32g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barley Black turtle bean Opinion
Calories 354 339 Barley
Protein 12.48 21.25 Black turtle bean
Fats 2.3 0.9 Barley
Vitamin C 0 0
Carbs 73.48 63.25 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 8.7 Black turtle bean
Calcium 33 160 Black turtle bean
Potassium 452 1500 Black turtle bean
Magnesium 133 160 Black turtle bean
Sugar 0.8 2.12 Barley
Fiber 17.3 15.5 Barley
Copper 0.498 1 Black turtle bean
Zinc 2.77 2.2 Barley
Starch
Phosphorus 264 440 Black turtle bean
Sodium 12 9 Black turtle bean
Vitamin A 22 17 Barley
Vitamin E 0.57 0.21 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.9 Black turtle bean
Vitamin B2 0.285 0.193 Barley
Vitamin B3 4.604 1.955 Barley
Vitamin B5 0.282 0.899 Black turtle bean
Vitamin B6 0.318 0.286 Barley
Vitamin B12 0 0
Vitamin K 2.2 5.6 Black turtle bean
Folate 19 444 Black turtle bean
Trans Fat 0 Barley
Saturated Fat 0.482 0.232 Black turtle bean
Monounsaturated Fat 0.295 0.078 Barley
Polyunsaturated fat 1.108 0.387 Barley
Tryptophan 0.208 0.252 Black turtle bean
Threonine 0.424 0.894 Black turtle bean
Isoleucine 0.456 0.938 Black turtle bean
Leucine 0.848 1.697 Black turtle bean
Lysine 0.465 1.459 Black turtle bean
Methionine 0.24 0.32 Black turtle bean
Phenylalanine 0.7 1.149 Black turtle bean
Valine 0.612 1.112 Black turtle bean
Histidine 0.281 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.