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  6. Barley vs. Black turtle bean

Barley vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between barley and black turtle bean

  • Barley has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B5.
  • Black turtle bean's daily need coverage for folate is 107% more.

The food varieties used in the comparison are Barley, pearled, cooked and Beans, black turtle, mature seeds, raw.

Infographic

Barley vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +168.8%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +1512.9%
Contains more IronIron +554.1%
Contains more CopperCopper +852.4%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +714.8%
Contains more ManganeseManganese +286.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +984.3%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B5Vitamin B5 +565.9%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +2675%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Black turtle bean DV% diff.
Folate 16µg 444µg 107%
Copper 0.105mg 1mg 99%
Iron 1.33mg 8.7mg 92%
Vitamin B1 0.083mg 0.9mg 68%
Phosphorus 54mg 440mg 55%
Fiber 3.8g 15.5g 47%
Potassium 93mg 1500mg 41%
Protein 2.26g 21.25g 38%
Magnesium 22mg 160mg 33%
Manganese 0.259mg 1mg 32%
Calcium 11mg 160mg 15%
Vitamin B5 0.135mg 0.899mg 15%
Vitamin B6 0.115mg 0.286mg 13%
Zinc 0.82mg 2.2mg 13%
Carbs 28.22g 63.25g 12%
Calories 123kcal 339kcal 11%
Vitamin B2 0.062mg 0.193mg 10%
Selenium 8.6µg 3.2µg 10%
Vitamin K 0.8µg 5.6µg 4%
Choline 13.4mg 2%
Polyunsaturated fat 0.214g 0.387g 1%
Vitamin B3 2.063mg 1.955mg 1%
Fats 0.44g 0.9g 1%
Saturated fat 0.093g 0.232g 1%
Vitamin E 0.01mg 0.21mg 1%
Net carbs 24.42g 47.75g N/A
Sugar 0.28g 2.12g N/A
Sodium 3mg 9mg 0%
Monounsaturated fat 0.057g 0.078g 0%
Tryptophan 0.038mg 0.252mg 0%
Threonine 0.077mg 0.894mg 0%
Isoleucine 0.083mg 0.938mg 0%
Leucine 0.154mg 1.697mg 0%
Lysine 0.084mg 1.459mg 0%
Methionine 0.043mg 0.32mg 0%
Phenylalanine 0.127mg 1.149mg 0%
Valine 0.111mg 1.112mg 0%
Histidine 0.051mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +525.5%
Contains more ProteinProtein +840.3%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +124.1%
Contains more OtherOther +1185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.