Barley vs. Butterbur — In-Depth Nutrition Comparison
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Important differences between barley and butterbur
- Barley has more iron, selenium, vitamin B3, phosphorus, zinc, and vitamin B1; however, butterbur has more vitamin C, potassium, and calcium.
- Butterbur's daily need coverage for vitamin C is 35% more.
- Barley has 13 times more iron than butterbur. Barley has 1.33mg of iron, while butterbur has 0.1mg.
The food varieties used in the comparison are Barley, pearled, cooked and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +1230% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +855.6% |
| Contains more CalciumCalcium | +836.4% |
| Contains more PotassiumPotassium | +604.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +931.5% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 93mg | 655mg | 17% |
| Fiber | 3.8g | 15% | |
| Iron | 1.33mg | 0.1mg | 15% |
| Selenium | 8.6µg | 0.9µg | 14% |
| Vitamin B3 | 2.063mg | 0.2mg | 12% |
| Calcium | 11mg | 103mg | 9% |
| Carbs | 28.22g | 3.61g | 8% |
| Phosphorus | 54mg | 12mg | 6% |
| Zinc | 0.82mg | 0.16mg | 6% |
| Calories | 123kcal | 14kcal | 5% |
| Vitamin B1 | 0.083mg | 0.02mg | 5% |
| Protein | 2.26g | 0.39g | 4% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Folate | 16µg | 10µg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin B5 | 0.135mg | 0.032mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.214g | 1% | |
| Manganese | 0.259mg | 0.274mg | 1% |
| Fats | 0.44g | 0.04g | 1% |
| Vitamin B6 | 0.115mg | 0.096mg | 1% |
| Net carbs | 24.42g | 3.61g | N/A |
| Sugar | 0.28g | N/A | |
| Copper | 0.105mg | 0.103mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.093g | 0% | |
| Monounsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.083mg | 0% | |
| Leucine | 0.154mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.111mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.5% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +681.7% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +421.4% |
