Barley vs. Escarole — In-Depth Nutrition Comparison
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Significant differences between barley and escarole
- Barley has more selenium, vitamin B3, iron, and vitamin B6; however, escarole is richer in vitamin K, folate, vitamin B5, vitamin A, and manganese.
- Escarole covers your daily vitamin K needs 176% more than barley.
- Escarole has 43 times less selenium than barley. Barley has 8.6µg of selenium, while escarole has 0.2µg.
- Barley has a higher glycemic index. The glycemic index of barley is 28, while the glycemic index of escarole is 0.
Specific food types used in this comparison are Barley, pearled, cooked and Escarole, cooked, boiled, drained, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +84.7% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +4200% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more ManganeseManganese | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +561.2% |
| Contains more Vitamin B6Vitamin B6 | +618.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B5Vitamin B5 | +511.9% |
| Contains more Vitamin KVitamin K | +26387.5% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +144.4% |
| Contains more CarbsCarbs | +819.2% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +367.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1325% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |
| Contains less Sat. FatSaturated fat | -54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.8µg | 211.9µg | 176% |
| Folate | 16µg | 78µg | 16% |
| Selenium | 8.6µg | 0.2µg | 15% |
| Vitamin B5 | 0.135mg | 0.826mg | 14% |
| Vitamin B3 | 2.063mg | 0.312mg | 11% |
| Vitamin A | 0µg | 94µg | 10% |
| Iron | 1.33mg | 0.72mg | 8% |
| Carbs | 28.22g | 3.07g | 8% |
| Vitamin B6 | 0.115mg | 0.016mg | 8% |
| Phosphorus | 54mg | 22mg | 5% |
| Calories | 123kcal | 19kcal | 5% |
| Manganese | 0.259mg | 0.385mg | 5% |
| Fiber | 3.8g | 2.8g | 4% |
| Potassium | 93mg | 245mg | 4% |
| Calcium | 11mg | 46mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Protein | 2.26g | 1.15g | 2% |
| Vitamin B1 | 0.083mg | 0.059mg | 2% |
| Copper | 0.105mg | 0.087mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Sodium | 3mg | 19mg | 1% |
| Polyunsaturated fat | 0.214g | 0.081g | 1% |
| Zinc | 0.82mg | 0.69mg | 1% |
| Fats | 0.44g | 0.18g | 0% |
| Net carbs | 24.42g | 0.27g | N/A |
| Sugar | 0.28g | 0.23g | N/A |
| Vitamin B2 | 0.062mg | 0.062mg | 0% |
| Choline | 13.4mg | 15.4mg | 0% |
| Saturated fat | 0.093g | 0.042g | 0% |
| Monounsaturated fat | 0.057g | 0.004g | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.077mg | 0.046mg | 0% |
| Isoleucine | 0.083mg | 0.066mg | 0% |
| Leucine | 0.154mg | 0.09mg | 0% |
| Lysine | 0.084mg | 0.058mg | 0% |
| Methionine | 0.043mg | 0.013mg | 0% |
| Phenylalanine | 0.127mg | 0.049mg | 0% |
| Valine | 0.111mg | 0.058mg | 0% |
| Histidine | 0.051mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
57%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Escarole is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Escarole is lower in glycemic index (difference - 28)
Which food is cheaper?
Escarole is cheaper (difference - $1.5)
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food contains less Sodium?
Barley contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.