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Barley vs Papadum - In-Depth Nutrition Comparison

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The main differences between Barley and Papadum

  • Barley has more Selenium, Vitamin B1, Vitamin B3, and Manganese, however Papadum has more Copper, Iron, Folate, Magnesium, and Phosphorus.
  • Daily need coverage for Sodium from Papadum is 75% higher.
  • Papadum has 5 times less Selenium than Barley. Barley has 37.7µg of Selenium, while Papadum has 8.3µg.
  • Barley is lower in Sodium.

Food types used in this article are Barley, hulled and Papad.

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Barley vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
1
:
Contains less Sodium -99.3%
Contains more Iron +116.7%
Contains more Calcium +333.3%
Contains more Potassium +121.2%
Contains more Magnesium +103.8%
Contains more Copper +100.4%
Contains more Zinc +22.7%
Contains more Phosphorus +45.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -99.3%
Contains more Iron +116.7%
Contains more Calcium +333.3%
Contains more Potassium +121.2%
Contains more Magnesium +103.8%
Contains more Copper +100.4%
Contains more Zinc +22.7%
Contains more Phosphorus +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
6
:
Contains more Vitamin E +1040%
Contains more Vitamin B1 +133.2%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B6 +11.6%
Contains more Vitamin K +450%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +225.2%
Contains more Folate +1052.6%
Equal in Vitamin B2 - 0.258
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +133.2%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +212.8%
Contains more Vitamin B6 +11.6%
Contains more Vitamin K +450%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +225.2%
Contains more Folate +1052.6%
Equal in Vitamin B2 - 0.258

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
37
Papadum
Mineral Summary Score
80
Barley
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
153%
Papadum
Carbohydrates
73%
Barley
60%
Papadum
Fats
11%
Barley
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Papadum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1733mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.602g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barley Papadum Opinion
Calories 354 371 Papadum
Protein 12.48 25.56 Papadum
Fats 2.3 3.25 Papadum
Vitamin C 0 0
Carbs 73.48 59.87 Barley
Cholesterol 0 4 Barley
Vitamin D 0 0
Iron 3.6 7.8 Papadum
Calcium 33 143 Papadum
Potassium 452 1000 Papadum
Magnesium 133 271 Papadum
Sugar 0.8 0 Papadum
Fiber 17.3 18.6 Papadum
Copper 0.498 0.998 Papadum
Zinc 2.77 3.4 Papadum
Starch
Phosphorus 264 385 Papadum
Sodium 12 1745 Barley
Vitamin A 22 50 Papadum
Vitamin E 0.57 0.05 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.277 Barley
Vitamin B2 0.285 0.258 Barley
Vitamin B3 4.604 1.472 Barley
Vitamin B5 0.282 0.917 Papadum
Vitamin B6 0.318 0.285 Barley
Vitamin B12 0 0
Vitamin K 2.2 0.4 Barley
Folate 19 219 Papadum
Trans Fat
Saturated Fat 0.482 1.084 Barley
Monounsaturated Fat 0.295 0.532 Papadum
Polyunsaturated fat 1.108 1.148 Papadum
Tryptophan 0.208 0.266 Papadum
Threonine 0.424 0.886 Papadum
Isoleucine 0.456 1.303 Papadum
Leucine 0.848 2.115 Papadum
Lysine 0.465 1.695 Papadum
Methionine 0.24 0.372 Papadum
Phenylalanine 0.7 1.491 Papadum
Valine 0.612 1.434 Papadum
Histidine 0.281 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.