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Papadum vs Patty - In-Depth Nutrition Comparison

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What are the differences between Papadum and Patty?

  • Papadum is higher in Copper, Iron, Manganese, Magnesium, Folate, and Phosphorus, yet Patty is higher in Vitamin B12, and Fiber.
  • Papadum's daily need coverage for Copper is 103% more.
  • Papadum has 92 times more Manganese than Patty. While Papadum has 1.562mg of Manganese, Patty has only 0.017mg.
  • The amount of Sodium in Patty is lower.

We used Papad and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

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Papadum vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Patty
Contains more Iron +304.1%
Contains more Calcium +1942.9%
Contains more Potassium +271.7%
Contains more Magnesium +1405.6%
Contains more Copper +1267.1%
Contains more Phosphorus +165.5%
Contains more Zinc +21.2%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 3% 24% 13% 25% 113% 63% 10%
Contains more Iron +304.1%
Contains more Calcium +1942.9%
Contains more Potassium +271.7%
Contains more Magnesium +1405.6%
Contains more Copper +1267.1%
Contains more Phosphorus +165.5%
Contains more Zinc +21.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +544.2%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +33.2%
Contains more Folate +3550%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 11% 37% 73% 19% 50% 257% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +544.2%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +33.2%
Contains more Folate +3550%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Papadum
37
Patty
Mineral Summary Score
179
Papadum
40
Patty

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
Papadum
88%
Patty
Carbohydrates
60%
Papadum
0%
Patty
Fats
15%
Papadum
72%
Patty

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1671mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 5.249g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Papadum Patty Opinion
Calories 371 204 Papadum
Protein 25.56 14.63 Papadum
Fats 3.25 15.69 Patty
Vitamin C 0 0
Carbs 59.87 0 Papadum
Cholesterol 4 53 Papadum
Vitamin D 0 Papadum
Iron 7.8 1.93 Papadum
Calcium 143 7 Papadum
Potassium 1000 269 Papadum
Magnesium 271 18 Papadum
Sugar 0 Patty
Fiber 18.6 0 Papadum
Copper 0.998 0.073 Papadum
Zinc 3.4 4.12 Patty
Starch
Phosphorus 385 145 Papadum
Sodium 1745 74 Patty
Vitamin A 50 0 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 Papadum
Vitamin B1 0.277 0.043 Papadum
Vitamin B2 0.258 0.16 Papadum
Vitamin B3 1.472 3.846 Patty
Vitamin B5 0.917 0.309 Papadum
Vitamin B6 0.285 0.214 Papadum
Vitamin B12 0 2.05 Patty
Vitamin K 0.4 Papadum
Folate 219 6 Papadum
Trans Fat
Saturated Fat 1.084 6.333 Papadum
Monounsaturated Fat 0.532 6.861 Patty
Polyunsaturated fat 1.148 0.643 Papadum
Tryptophan 0.266 Papadum
Threonine 0.886 Papadum
Isoleucine 1.303 Papadum
Leucine 2.115 Papadum
Lysine 1.695 Papadum
Methionine 0.372 Papadum
Phenylalanine 1.491 Papadum
Valine 1.434 Papadum
Histidine 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.