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Papadum vs Patty - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Patty
Contains more Iron +304.1%
Contains more Calcium +1942.9%
Contains more Potassium +271.7%
Contains more Magnesium +1405.6%
Contains more Copper +1267.1%
Contains more Phosphorus +165.5%
Contains more Zinc +21.2%
Contains less Sodium -95.8%
Contains more Iron +304.1%
Contains more Calcium +1942.9%
Contains more Potassium +271.7%
Contains more Magnesium +1405.6%
Contains more Copper +1267.1%
Contains more Phosphorus +165.5%
Contains more Zinc +21.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +544.2%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +33.2%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +544.2%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +33.2%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
20
Patty
Mineral Summary Score
127
Papadum
27
Patty

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
88%
Patty
Carbohydrates
60%
Papadum
0%
Patty
Fats
15%
Papadum
72%
Patty

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Patty
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Patty
Patty contains less Sugars (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1671mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 5.249g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Patty Opinion
Calories 371 204 Papadum
Protein 25.56 14.63 Papadum
Fats 3.25 15.69 Patty
Vitamin C 0 0
Carbs 59.87 0 Papadum
Cholesterol 4 53 Papadum
Vitamin D 0 Papadum
Iron 7.8 1.93 Papadum
Calcium 143 7 Papadum
Potassium 1000 269 Papadum
Magnesium 271 18 Papadum
Sugars 0 Papadum
Fiber 18.6 0 Papadum
Copper 0.998 0.073 Papadum
Zinc 3.4 4.12 Patty
Starch
Phosphorus 385 145 Papadum
Sodium 1745 74 Patty
Vitamin A 50 0 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 Papadum
Vitamin B1 0.277 0.043 Papadum
Vitamin B2 0.258 0.16 Papadum
Vitamin B3 1.472 3.846 Patty
Vitamin B5 0.917 0.309 Papadum
Vitamin B6 0.285 0.214 Papadum
Vitamin B12 0 2.05 Patty
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.084 6.333 Papadum
Monounsaturated Fat 0.532 6.861 Patty
Polyunsaturated fat 1.148 0.643 Papadum
Tryptophan 0.266 Papadum
Threonine 0.886 Papadum
Isoleucine 1.303 Papadum
Leucine 2.115 Papadum
Lysine 1.695 Papadum
Methionine 0.372 Papadum
Phenylalanine 1.491 Papadum
Valine 1.434 Papadum
Histidine 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.