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Papadum vs Macaroon - In-Depth Nutrition Comparison

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How are Papadum and Macaroon different?

  • Papadum has more Iron, Copper, Magnesium, Fiber, Folate, Phosphorus, Potassium, and Zinc than Macaroon.
  • Daily need coverage for Saturated Fat from Macaroon is 95% higher.
  • Papadum contains 73 times more Folate than Macaroon. While Papadum contains 219µg of Folate, Macaroon contains only 3µg.
  • Macaroon has less Sodium.

Papad and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Papadum vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2760%
Contains more Iron +851.2%
Contains more Magnesium +834.5%
Contains more Phosphorus +466.2%
Contains more Potassium +713%
Contains more Zinc +365.8%
Contains more Copper +271%
Contains less Sodium -86.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 31% 21% 30% 11% 32% 20% 90%
Contains more Calcium +2760%
Contains more Iron +851.2%
Contains more Magnesium +834.5%
Contains more Phosphorus +466.2%
Contains more Potassium +713%
Contains more Zinc +365.8%
Contains more Copper +271%
Contains less Sodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +569.1%
Contains more Vitamin B6 +196.9%
Contains more Folate +7200%
Contains more Vitamin E +280%
Contains more Vitamin K +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +569.1%
Contains more Vitamin B6 +196.9%
Contains more Folate +7200%
Contains more Vitamin E +280%
Contains more Vitamin K +175%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Macaroon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Macaroon Opinion
Net carbs 41.27g 56.12g Macaroon
Protein 25.56g 3.02g Papadum
Fats 3.25g 22.55g Macaroon
Carbs 59.87g 61.22g Macaroon
Calories 371kcal 460kcal Macaroon
Starch g g
Fructose g g
Sugar 0g 45.16g Papadum
Fiber 18.6g 5.1g Papadum
Calcium 143mg 5mg Papadum
Iron 7.8mg 0.82mg Papadum
Magnesium 271mg 29mg Papadum
Phosphorus 385mg 68mg Papadum
Potassium 1000mg 123mg Papadum
Sodium 1745mg 241mg Macaroon
Zinc 3.4mg 0.73mg Papadum
Copper 0.998mg 0.269mg Papadum
Vitamin A 50IU 0IU Papadum
Vitamin E 0.05mg 0.19mg Macaroon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.277mg 0.02mg Papadum
Vitamin B2 0.258mg 0.06mg Papadum
Vitamin B3 1.472mg 0.22mg Papadum
Vitamin B5 0.917mg mg Papadum
Vitamin B6 0.285mg 0.096mg Papadum
Folate 219µg 3µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 1.1µg Macaroon
Tryptophan 0.266mg mg Papadum
Threonine 0.886mg mg Papadum
Isoleucine 1.303mg mg Papadum
Leucine 2.115mg mg Papadum
Lysine 1.695mg mg Papadum
Methionine 0.372mg mg Papadum
Phenylalanine 1.491mg mg Papadum
Valine 1.434mg mg Papadum
Histidine 0.715mg mg Papadum
Cholesterol 4mg 0mg Macaroon
Trans Fat g g
Saturated Fat 1.084g 20.099g Papadum
Monounsaturated Fat 0.532g 1.61g Macaroon
Polyunsaturated fat 1.148g 0.81g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Papadum
4
Macaroon
Mineral Summary Score
179
Papadum
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
Papadum
18%
Macaroon
Carbohydrates
60%
Papadum
61%
Macaroon
Fats
15%
Papadum
104%
Macaroon

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 19.015g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 1504mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.