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Papadum vs Macaroon - In-Depth Nutrition Comparison

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How are Papadum and Macaroon different?

  • Papadum has more Iron, Copper, Magnesium, Fiber, Folate, Phosphorus, Potassium, and Zinc than Macaroon.
  • Daily need coverage for Saturated Fat from Macaroon is 95% higher.
  • Papadum contains 73 times more Folate than Macaroon. While Papadum contains 219µg of Folate, Macaroon contains only 3µg.
  • Macaroon has less Sodium.

Papad and Cookies, coconut macaroon are the varieties used in this article.

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Papadum vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +851.2%
Contains more Calcium +2760%
Contains more Potassium +713%
Contains more Magnesium +834.5%
Contains more Copper +271%
Contains more Zinc +365.8%
Contains more Phosphorus +466.2%
Contains less Sodium -86.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Contains more Iron +851.2%
Contains more Calcium +2760%
Contains more Potassium +713%
Contains more Magnesium +834.5%
Contains more Copper +271%
Contains more Zinc +365.8%
Contains more Phosphorus +466.2%
Contains less Sodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +569.1%
Contains more Vitamin B6 +196.9%
Contains more Folate +7200%
Contains more Vitamin E +280%
Contains more Vitamin K +175%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +569.1%
Contains more Vitamin B6 +196.9%
Contains more Folate +7200%
Contains more Vitamin E +280%
Contains more Vitamin K +175%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Papadum
4
Macaroon
Mineral Summary Score
179
Papadum
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
Papadum
18%
Macaroon
Carbohydrates
60%
Papadum
61%
Macaroon
Fats
15%
Papadum
104%
Macaroon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Macaroon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 19.015g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 1504mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Papadum Macaroon Opinion
Calories 371 460 Macaroon
Protein 25.56 3.02 Papadum
Fats 3.25 22.55 Macaroon
Vitamin C 0 0
Carbs 59.87 61.22 Macaroon
Cholesterol 4 0 Macaroon
Vitamin D 0 0
Iron 7.8 0.82 Papadum
Calcium 143 5 Papadum
Potassium 1000 123 Papadum
Magnesium 271 29 Papadum
Sugar 0 45.16 Papadum
Fiber 18.6 5.1 Papadum
Copper 0.998 0.269 Papadum
Zinc 3.4 0.73 Papadum
Starch
Phosphorus 385 68 Papadum
Sodium 1745 241 Macaroon
Vitamin A 50 0 Papadum
Vitamin E 0.05 0.19 Macaroon
Vitamin D 0 0
Vitamin B1 0.277 0.02 Papadum
Vitamin B2 0.258 0.06 Papadum
Vitamin B3 1.472 0.22 Papadum
Vitamin B5 0.917 Papadum
Vitamin B6 0.285 0.096 Papadum
Vitamin B12 0 0
Vitamin K 0.4 1.1 Macaroon
Folate 219 3 Papadum
Trans Fat
Saturated Fat 1.084 20.099 Papadum
Monounsaturated Fat 0.532 1.61 Macaroon
Polyunsaturated fat 1.148 0.81 Papadum
Tryptophan 0.266 Papadum
Threonine 0.886 Papadum
Isoleucine 1.303 Papadum
Leucine 2.115 Papadum
Lysine 1.695 Papadum
Methionine 0.372 Papadum
Phenylalanine 1.491 Papadum
Valine 1.434 Papadum
Histidine 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.