Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Papadum vs Cocktail sauce - In-Depth Nutrition Comparison

Compare

Differences between Papadum and Cocktail sauce

  • Papadum is higher than Cocktail sauce in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, Zinc, and Vitamin B1.
  • Papadum's daily need coverage for Copper is 99% higher.
  • Papadum has 16 times more Magnesium than Cocktail sauce. While Papadum has 271mg of Magnesium, Cocktail sauce has only 17mg.
  • Cocktail sauce has less Sodium.

The food types used in this comparison are Papad and Sauce, cocktail, ready-to-serve.

Infographic

Papadum vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +450%
Contains more Iron +839.8%
Contains more Magnesium +1494.1%
Contains more Phosphorus +1183.3%
Contains more Potassium +223.6%
Contains more Zinc +794.7%
Contains more Copper +799.1%
Contains less Sodium -43.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 32% 13% 13% 28% 129% 11% 37%
Contains more Calcium +450%
Contains more Iron +839.8%
Contains more Magnesium +1494.1%
Contains more Phosphorus +1183.3%
Contains more Potassium +223.6%
Contains more Zinc +794.7%
Contains more Copper +799.1%
Contains less Sodium -43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1219%
Contains more Vitamin B2 +448.9%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B5 +1248.5%
Contains more Vitamin B6 +256.3%
Contains more Folate +1188.2%
Contains more Vitamin A +618%
Contains more Vitamin E +2060%
Contains more Vitamin C +∞%
Contains more Vitamin K +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +1219%
Contains more Vitamin B2 +448.9%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B5 +1248.5%
Contains more Vitamin B6 +256.3%
Contains more Folate +1188.2%
Contains more Vitamin A +618%
Contains more Vitamin E +2060%
Contains more Vitamin C +∞%
Contains more Vitamin K +1000%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Cocktail sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Cocktail sauce Opinion
Net carbs 41.27g 26.42g Papadum
Protein 25.56g 1.36g Papadum
Fats 3.25g 1.05g Papadum
Carbs 59.87g 28.22g Papadum
Calories 371kcal 124kcal Papadum
Starch g g
Fructose g g
Sugar 0g 11.83g Papadum
Fiber 18.6g 1.8g Papadum
Calcium 143mg 26mg Papadum
Iron 7.8mg 0.83mg Papadum
Magnesium 271mg 17mg Papadum
Phosphorus 385mg 30mg Papadum
Potassium 1000mg 309mg Papadum
Sodium 1745mg 983mg Cocktail sauce
Zinc 3.4mg 0.38mg Papadum
Copper 0.998mg 0.111mg Papadum
Vitamin A 50IU 359IU Cocktail sauce
Vitamin E 0.05mg 1.08mg Cocktail sauce
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.277mg 0.021mg Papadum
Vitamin B2 0.258mg 0.047mg Papadum
Vitamin B3 1.472mg 0.82mg Papadum
Vitamin B5 0.917mg 0.068mg Papadum
Vitamin B6 0.285mg 0.08mg Papadum
Folate 219µg 17µg Papadum
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 4.4µg Cocktail sauce
Tryptophan 0.266mg mg Papadum
Threonine 0.886mg mg Papadum
Isoleucine 1.303mg mg Papadum
Leucine 2.115mg mg Papadum
Lysine 1.695mg mg Papadum
Methionine 0.372mg mg Papadum
Phenylalanine 1.491mg mg Papadum
Valine 1.434mg mg Papadum
Histidine 0.715mg mg Papadum
Cholesterol 4mg 0mg Cocktail sauce
Trans Fat g g
Saturated Fat 1.084g 0g Cocktail sauce
Monounsaturated Fat 0.532g 0g Papadum
Polyunsaturated fat 1.148g 0g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Papadum
13
Cocktail sauce
Mineral Summary Score
179
Papadum
33
Cocktail sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
Papadum
8%
Cocktail sauce
Carbohydrates
60%
Papadum
28%
Cocktail sauce
Fats
15%
Papadum
5%
Cocktail sauce

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.