Papadum vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between papadum and cocktail sauce
- Papadum is higher than cocktail sauce in copper, iron, fiber, manganese, magnesium, protein, phosphorus, folate, and zinc.
- Papadum's daily need coverage for copper is 99% higher.
- Papadum has 19 times more protein than cocktail sauce. While papadum has 25.56g of protein, cocktail sauce has only 1.36g.
- Cocktail sauce has less sodium.
The food types used in this comparison are Papad and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1494.1% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +223.6% |
| Contains more IronIron | +839.8% |
| Contains more CopperCopper | +799.1% |
| Contains more ZincZinc | +794.7% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains more ManganeseManganese | +955.4% |
| Contains more SeleniumSelenium | +277.3% |
| Contains less SodiumSodium | -43.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1219% |
| Contains more Vitamin B2Vitamin B2 | +448.9% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +1248.5% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more FolateFolate | +1188.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +2060% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.111mg | 99% |
| Iron | 7.8mg | 0.83mg | 87% |
| Fiber | 18.6g | 1.8g | 67% |
| Manganese | 1.562mg | 0.148mg | 61% |
| Magnesium | 271mg | 17mg | 60% |
| Phosphorus | 385mg | 30mg | 51% |
| Folate | 219µg | 17µg | 51% |
| Protein | 25.56g | 1.36g | 48% |
| Sodium | 1745mg | 983mg | 33% |
| Zinc | 3.4mg | 0.38mg | 27% |
| Vitamin B1 | 0.277mg | 0.021mg | 21% |
| Potassium | 1000mg | 309mg | 20% |
| Vitamin B5 | 0.917mg | 0.068mg | 17% |
| Vitamin B2 | 0.258mg | 0.047mg | 16% |
| Vitamin B6 | 0.285mg | 0.08mg | 16% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 371kcal | 124kcal | 12% |
| Calcium | 143mg | 26mg | 12% |
| Carbs | 59.87g | 28.22g | 11% |
| Selenium | 8.3µg | 2.2µg | 11% |
| Polyunsaturated fat | 1.148g | 0g | 8% |
| Vitamin E | 0.05mg | 1.08mg | 7% |
| Saturated fat | 1.084g | 0g | 5% |
| Vitamin B3 | 1.472mg | 0.82mg | 4% |
| Fats | 3.25g | 1.05g | 3% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Choline | 0.4mg | 11mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 13µg | 18µg | 1% |
| Monounsaturated fat | 0.532g | 0g | 1% |
| Protein per 100 calories | 6.9g | 1.1g | N/A |
| Calories per 10 g protein | 145kcal | 912kcal | N/A |
| Weight per 100 calories | 27g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | |
| Net carbs | 41.27g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1779.4% |
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +112.2% |
| Contains more WaterWater | +1781.7% |
