Barley vs. Pasta, homemade, made without egg, cooked — In-Depth Nutrition Comparison
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The main differences between barley and pasta, homemade, made without egg, cooked
- Barley is richer in vitamin B6 and copper, yet pasta, homemade, made without egg, cooked is richer in vitamin B1, folate, and vitamin B2.
- Barley contains 5 times more potassium than pasta, homemade, made without egg, cooked. Barley contains 93mg of potassium, while pasta, homemade, made without egg, cooked contains 19mg.
Food types used in this article are Barley, pearled, cooked and Pasta, homemade, made without egg, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +389.5% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +121.6% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +34.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more FolateFolate | +168.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
Protein:
4.37 g
Fats:
0.98 g
Carbs:
25.12 g
Water:
68.86 g
Other:
0.67 g
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +122.7% |
| Contains more OtherOther | +139.3% |
~equal in
Water
~68.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.093 g
Monounsaturated fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.187 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +228.1% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.6µg | 16% | |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.083mg | 0.182mg | 8% |
| Vitamin B2 | 0.062mg | 0.148mg | 7% |
| Folate | 16µg | 43µg | 7% |
| Vitamin B6 | 0.115mg | 0.028mg | 7% |
| Vitamin B3 | 2.063mg | 1.343mg | 5% |
| Copper | 0.105mg | 0.06mg | 5% |
| Zinc | 0.82mg | 0.37mg | 4% |
| Protein | 2.26g | 4.37g | 4% |
| Iron | 1.33mg | 1.13mg | 3% |
| Sodium | 3mg | 74mg | 3% |
| Manganese | 0.259mg | 0.193mg | 3% |
| Choline | 13.4mg | 2% | |
| Potassium | 93mg | 19mg | 2% |
| Phosphorus | 54mg | 40mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Polyunsaturated fat | 0.214g | 0.508g | 2% |
| Calcium | 11mg | 6mg | 1% |
| Carbs | 28.22g | 25.12g | 1% |
| Fats | 0.44g | 0.98g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 123kcal | 124kcal | 0% |
| Net carbs | 24.42g | 25.12g | N/A |
| Sugar | 0.28g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.135mg | 0.15mg | 0% |
| Saturated fat | 0.093g | 0.14g | 0% |
| Monounsaturated fat | 0.057g | 0.187g | 0% |
| Tryptophan | 0.038mg | 0.056mg | 0% |
| Threonine | 0.077mg | 0.116mg | 0% |
| Isoleucine | 0.083mg | 0.169mg | 0% |
| Leucine | 0.154mg | 0.299mg | 0% |
| Lysine | 0.084mg | 0.084mg | 0% |
| Methionine | 0.043mg | 0.068mg | 0% |
| Phenylalanine | 0.127mg | 0.212mg | 0% |
| Valine | 0.111mg | 0.186mg | 0% |
| Histidine | 0.051mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Sugar?
Pasta, homemade, made without egg, cooked is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Pasta, homemade, made without egg, cooked is lower in glycemic index (difference - 28)
Which food is cheaper?
Pasta, homemade, made without egg, cooked is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 0.047g)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.