Barley, pearled, raw vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the differences between Barley, pearled, raw and Bulgur dry?
- Barley, pearled, raw is higher in Selenium, Fiber, and Copper, yet Bulgur dry is higher in Manganese, Magnesium, Vitamin B5, Phosphorus, and Vitamin B6.
- Bulgur dry's daily need coverage for Manganese is 75% more.
- Barley, pearled, raw has 16 times more Selenium than Bulgur dry. While Barley, pearled, raw has 37.7µg of Selenium, Bulgur dry has only 2.3µg.
We used Barley, pearled, raw and Bulgur, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +1539.1% |
| Contains more MagnesiumMagnesium | +107.6% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more CholineCholine | +34.5% |
| Contains more Vitamin E Vitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +270.6% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more FolateFolate | +17.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.91 g
Fats:
1.16 g
Carbs:
77.72 g
Water:
10.09 g
Other:
1.12 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +14.7% |
| Contains more OtherOther | +34.8% |
~equal in
Carbs
~75.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated Fat:
Sat. Fat
0.232 g
Monounsaturated Fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated Fat | +16.1% |
~equal in
Saturated Fat
~0.232g
~equal in
Polyunsaturated fat
~0.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 352kcal | 342kcal |
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| Protein | 9.91g | 12.29g |
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| Fats | 1.16g | 1.33g |
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| Net carbs | 62.12g | 63.37g |
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| Carbs | 77.72g | 75.87g |
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| Magnesium | 79mg | 164mg |
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| Calcium | 29mg | 35mg |
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| Potassium | 280mg | 410mg |
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| Iron | 2.5mg | 2.46mg |
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| Sugar | 0.8g | 0.41g |
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| Fiber | 15.6g | 12.5g |
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| Copper | 0.42mg | 0.335mg |
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| Zinc | 2.13mg | 1.93mg |
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| Phosphorus | 221mg | 300mg |
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| Sodium | 9mg | 17mg |
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| Vitamin A | 22IU | 9IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.02mg | 0.06mg |
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| Manganese | 1.322mg | 3.048mg |
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| Selenium | 37.7µg | 2.3µg |
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| Vitamin B1 | 0.191mg | 0.232mg |
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| Vitamin B2 | 0.114mg | 0.115mg |
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| Vitamin B3 | 4.604mg | 5.114mg |
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| Vitamin B5 | 0.282mg | 1.045mg |
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| Vitamin B6 | 0.26mg | 0.342mg |
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| Vitamin K | 2.2µg | 1.9µg |
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| Folate | 23µg | 27µg |
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| Choline | 37.8mg | 28.1mg |
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| Saturated Fat | 0.244g | 0.232g |
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| Monounsaturated Fat | 0.149g | 0.173g |
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| Polyunsaturated fat | 0.56g | 0.541g |
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| Tryptophan | 0.165mg | 0.19mg |
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| Threonine | 0.337mg | 0.354mg |
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| Isoleucine | 0.362mg | 0.455mg |
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| Leucine | 0.673mg | 0.83mg |
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| Lysine | 0.369mg | 0.339mg |
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| Methionine | 0.19mg | 0.19mg | |
| Phenylalanine | 0.556mg | 0.58mg |
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| Valine | 0.486mg | 0.554mg |
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| Histidine | 0.223mg | 0.285mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
28%
Minerals Daily Need Coverage Score
86%
96%
Comparison summary
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Sodium?
Barley, pearled, raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Barley, pearled, raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Barley, pearled, raw is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.