Barley, pearled, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Barley, pearled, raw
| Calories ⓘ Calories for selected serving | 352 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.7 (acidic) |
Barley, pearled, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 352 | |
| Calories in 1 cup | 704 | 200 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66IU of 5,000IU
1.3%
Vitamin E :
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
0.85mg of 5mg
17%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
113mg of 550mg
21%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
9.9 g of 50 g
9.9 g (20% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 26%
77.7 g of 300 g
77.7 g (26% of DV )
Water:
Daily Value: 1%
10.1 g of 2,000 g
10.1 g (1% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
495mg of 280mg
177%
Threonine:
1011mg of 1,050mg
96%
Isoleucine:
1086mg of 1,400mg
78%
Leucine:
2019mg of 2,730mg
74%
Lysine:
1107mg of 2,100mg
53%
Methionine:
570mg of 1,050mg
54%
Phenylalanine:
1668mg of 1,750mg
95%
Valine:
1458mg of 1,820mg
80%
Histidine:
669mg of 700mg
96%
Fat type information
Saturated Fat:
0.24 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.56 g
Fiber content ratio for Barley, pearled, raw
Sugar:
0.8 g
Fiber:
16 g
Other:
61 g
All nutrients for Barley, pearled, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 352kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 9.9g | 24% | 44% |
3.5 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
28.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 78g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 79mg | 19% | 17% |
1.8 times less than Almond
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 280mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 0.8g | N/A | 68% |
11.2 times less than Coca-Cola
|
| Fiber | 16g | 62% | 8% |
6.5 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 221mg | 32% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 22IU | 0% | 58% |
759.4 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 38µg | 69% | 25% | |
| Manganese | 1.3mg | 57% | 30% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Saturated Fat | 0.24g | 1% | 75% |
24.2 times less than Beef broiled
|
| Choline | 38mg | 7% | 68% | |
| Monounsaturated Fat | 0.15g | N/A | 80% |
65.8 times less than Avocado
|
| Polyunsaturated fat | 0.56g | N/A | 59% |
84.2 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 352
% Daily Value*
1.8%
Total Fat
1.2g
1.1%
Saturated Fat 0.24g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
26%
Total Carbohydrate
78g
62%
Dietary Fiber
16g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.9g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
2.5mg
31%
Potassium
280mg
8.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.