Basil vs. Buckwheat — In-Depth Nutrition Comparison
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The main differences between basil and buckwheat
- Buckwheat contains less vitamin K, vitamin A, manganese, iron, copper, vitamin C, calcium, folate, potassium, and vitamin B6 than basil.
- Daily need coverage for vitamin K for basil is 344% higher.
- Basil has a higher glycemic index than buckwheat.
Food types used in this article are Basil, fresh and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +2428.6% |
| Contains more PotassiumPotassium | +235.2% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +163.7% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +184.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin KVitamin K | +21731.6% |
| Contains more FolateFolate | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more CholineCholine | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 1.9µg | 344% |
| Manganese | 1.148mg | 0.403mg | 32% |
| Iron | 3.17mg | 0.8mg | 30% |
| Vitamin A | 264µg | 0µg | 29% |
| Copper | 0.385mg | 0.146mg | 27% |
| Vitamin C | 18mg | 0mg | 20% |
| Calcium | 177mg | 7mg | 17% |
| Folate | 68µg | 14µg | 14% |
| Vitamin B6 | 0.155mg | 0.077mg | 6% |
| Carbs | 2.65g | 19.94g | 6% |
| Potassium | 295mg | 88mg | 6% |
| Vitamin E | 0.8mg | 0.09mg | 5% |
| Fiber | 1.6g | 2.7g | 4% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Calories | 23kcal | 92kcal | 3% |
| Vitamin B5 | 0.209mg | 0.359mg | 3% |
| Magnesium | 64mg | 51mg | 3% |
| Vitamin B2 | 0.076mg | 0.039mg | 3% |
| Phosphorus | 56mg | 70mg | 2% |
| Zinc | 0.81mg | 0.61mg | 2% |
| Choline | 11.4mg | 20.1mg | 2% |
| Polyunsaturated fat | 0.389g | 0.188g | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Protein | 3.15g | 3.38g | 0% |
| Fats | 0.64g | 0.62g | 0% |
| Net carbs | 1.05g | 17.24g | N/A |
| Sugar | 0.3g | 0.9g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B3 | 0.902mg | 0.94mg | 0% |
| Saturated fat | 0.041g | 0.134g | 0% |
| Monounsaturated fat | 0.088g | 0.188g | 0% |
| Tryptophan | 0.039mg | 0.049mg | 0% |
| Threonine | 0.104mg | 0.129mg | 0% |
| Isoleucine | 0.104mg | 0.127mg | 0% |
| Leucine | 0.191mg | 0.212mg | 0% |
| Lysine | 0.11mg | 0.172mg | 0% |
| Methionine | 0.036mg | 0.044mg | 0% |
| Phenylalanine | 0.13mg | 0.133mg | 0% |
| Valine | 0.127mg | 0.173mg | 0% |
| Histidine | 0.051mg | 0.079mg | 0% |
| Fructose | 0.02g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +248.8% |
| Contains more CarbsCarbs | +652.5% |
~equal in
Protein
~3.38g
~equal in
Fats
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
