Basil vs. Buckwheat — In-Depth Nutrition Comparison
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The main differences between basil and buckwheat
- Buckwheat contains less vitamin K, vitamin A, manganese, iron, copper, vitamin C, calcium, folate, potassium, and vitamin B6 than basil.
- Daily need coverage for vitamin K for basil is 344% higher.
- Basil has a higher glycemic index than buckwheat.
Food types used in this article are Basil, fresh and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +2428.6% |
| Contains more PotassiumPotassium | +235.2% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +163.7% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +184.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin KVitamin K | +21731.6% |
| Contains more FolateFolate | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more CholineCholine | +76.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +248.8% |
| Contains more CarbsCarbs | +652.5% |
~equal in
Protein
~3.38g
~equal in
Fats
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 1.9µg | 344% |
| Manganese | 1.148mg | 0.403mg | 32% |
| Iron | 3.17mg | 0.8mg | 30% |
| Vitamin A | 264µg | 0µg | 29% |
| Copper | 0.385mg | 0.146mg | 27% |
| Vitamin C | 18mg | 0mg | 20% |
| Calcium | 177mg | 7mg | 17% |
| Folate | 68µg | 14µg | 14% |
| Vitamin B6 | 0.155mg | 0.077mg | 6% |
| Carbs | 2.65g | 19.94g | 6% |
| Potassium | 295mg | 88mg | 6% |
| Vitamin E | 0.8mg | 0.09mg | 5% |
| Fiber | 1.6g | 2.7g | 4% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Calories | 23kcal | 92kcal | 3% |
| Vitamin B5 | 0.209mg | 0.359mg | 3% |
| Magnesium | 64mg | 51mg | 3% |
| Vitamin B2 | 0.076mg | 0.039mg | 3% |
| Phosphorus | 56mg | 70mg | 2% |
| Zinc | 0.81mg | 0.61mg | 2% |
| Choline | 11.4mg | 20.1mg | 2% |
| Polyunsaturated fat | 0.389g | 0.188g | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Protein | 3.15g | 3.38g | 0% |
| Fats | 0.64g | 0.62g | 0% |
| Net carbs | 1.05g | 17.24g | N/A |
| Sugar | 0.3g | 0.9g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B3 | 0.902mg | 0.94mg | 0% |
| Saturated fat | 0.041g | 0.134g | 0% |
| Monounsaturated fat | 0.088g | 0.188g | 0% |
| Tryptophan | 0.039mg | 0.049mg | 0% |
| Threonine | 0.104mg | 0.129mg | 0% |
| Isoleucine | 0.104mg | 0.127mg | 0% |
| Leucine | 0.191mg | 0.212mg | 0% |
| Lysine | 0.11mg | 0.172mg | 0% |
| Methionine | 0.036mg | 0.044mg | 0% |
| Phenylalanine | 0.13mg | 0.133mg | 0% |
| Valine | 0.127mg | 0.173mg | 0% |
| Histidine | 0.051mg | 0.079mg | 0% |
| Fructose | 0.02g | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
8%
Minerals Daily Need Coverage Score
57%
24%
Comparison summary
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 19)
Which food is cheaper?
Buckwheat is cheaper (difference - $0.4)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.093g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.