Basil vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the main differences between basil and bulgur dry?
- Basil is richer in vitamin K, vitamin A, and vitamin C, yet bulgur dry is richer in manganese, fiber, phosphorus, vitamin B3, magnesium, vitamin B5, and vitamin B1.
- Basil's daily need coverage for vitamin K is 344% higher.
- Bulgur dry has a lower glycemic index than basil.
We used Basil, fresh and Bulgur, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.7% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +138.3% |
| Contains more PhosphorusPhosphorus | +435.7% |
| Contains more ManganeseManganese | +165.5% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin KVitamin K | +21731.6% |
| Contains more FolateFolate | +151.9% |
| Contains more Vitamin B1Vitamin B1 | +582.4% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +467% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more CholineCholine | +146.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 1.9µg | 344% |
| Manganese | 1.148mg | 3.048mg | 83% |
| Fiber | 1.6g | 12.5g | 44% |
| Phosphorus | 56mg | 300mg | 35% |
| Vitamin A | 264µg | 0µg | 29% |
| Vitamin B3 | 0.902mg | 5.114mg | 26% |
| Carbs | 2.65g | 75.87g | 24% |
| Magnesium | 64mg | 164mg | 24% |
| Vitamin C | 18mg | 0mg | 20% |
| Protein | 3.15g | 12.29g | 18% |
| Vitamin B1 | 0.034mg | 0.232mg | 17% |
| Vitamin B5 | 0.209mg | 1.045mg | 17% |
| Calories | 23kcal | 342kcal | 16% |
| Calcium | 177mg | 35mg | 14% |
| Vitamin B6 | 0.155mg | 0.342mg | 14% |
| Zinc | 0.81mg | 1.93mg | 10% |
| Folate | 68µg | 27µg | 10% |
| Iron | 3.17mg | 2.46mg | 9% |
| Copper | 0.385mg | 0.335mg | 6% |
| Vitamin E | 0.8mg | 0.06mg | 5% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Choline | 11.4mg | 28.1mg | 3% |
| Vitamin B2 | 0.076mg | 0.115mg | 3% |
| Potassium | 295mg | 410mg | 3% |
| Fats | 0.64g | 1.33g | 1% |
| Sodium | 4mg | 17mg | 1% |
| Saturated fat | 0.041g | 0.232g | 1% |
| Polyunsaturated fat | 0.389g | 0.541g | 1% |
| Net carbs | 1.05g | 63.37g | N/A |
| Sugar | 0.3g | 0.41g | N/A |
| Monounsaturated fat | 0.088g | 0.173g | 0% |
| Tryptophan | 0.039mg | 0.19mg | 0% |
| Threonine | 0.104mg | 0.354mg | 0% |
| Isoleucine | 0.104mg | 0.455mg | 0% |
| Leucine | 0.191mg | 0.83mg | 0% |
| Lysine | 0.11mg | 0.339mg | 0% |
| Methionine | 0.036mg | 0.19mg | 0% |
| Phenylalanine | 0.13mg | 0.58mg | 0% |
| Valine | 0.127mg | 0.554mg | 0% |
| Histidine | 0.051mg | 0.285mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +922.9% |
| Contains more ProteinProtein | +290.2% |
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +2763% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |