Basil vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between basil and cream cheese
- Basil has more vitamin K, vitamin A, manganese, copper, iron, vitamin C, and folate, while cream cheese has more selenium.
- Basil's daily need coverage for vitamin K is 344% higher.
- The amount of saturated fat in basil is lower.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of basil is 70.
The food types used in this comparison are Basil, fresh and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.1% |
| Contains more CalciumCalcium | +82.5% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +2781.8% |
| Contains more CopperCopper | +2038.9% |
| Contains more ZincZinc | +62% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +10336.4% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more SeleniumSelenium | +2766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +891.2% |
| Contains more Vitamin B6Vitamin B6 | +176.8% |
| Contains more Vitamin KVitamin K | +19652.4% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +138.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 2.1µg | 344% |
| Saturated fat | 0.041g | 20.213g | 92% |
| Fats | 0.64g | 34.44g | 52% |
| Manganese | 1.148mg | 0.011mg | 49% |
| Copper | 0.385mg | 0.018mg | 41% |
| Iron | 3.17mg | 0.11mg | 38% |
| Cholesterol | 0mg | 101mg | 34% |
| Monounsaturated fat | 0.088g | 8.907g | 22% |
| Vitamin C | 18mg | 0mg | 20% |
| Calories | 23kcal | 350kcal | 16% |
| Folate | 68µg | 9µg | 15% |
| Selenium | 0.3µg | 8.6µg | 15% |
| Sodium | 4mg | 314mg | 13% |
| Magnesium | 64mg | 9mg | 13% |
| Vitamin B2 | 0.076mg | 0.23mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.155mg | 0.056mg | 8% |
| Calcium | 177mg | 97mg | 8% |
| Phosphorus | 56mg | 107mg | 7% |
| Polyunsaturated fat | 0.389g | 1.483g | 7% |
| Protein | 3.15g | 6.15g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.209mg | 0.517mg | 6% |
| Vitamin B3 | 0.902mg | 0.091mg | 5% |
| Vitamin A | 264µg | 308µg | 5% |
| Potassium | 295mg | 132mg | 5% |
| Zinc | 0.81mg | 0.5mg | 3% |
| Choline | 11.4mg | 27.2mg | 3% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Carbs | 2.65g | 5.52g | 1% |
| Net carbs | 1.05g | 5.52g | N/A |
| Sugar | 0.3g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.8mg | 0.86mg | 0% |
| Tryptophan | 0.039mg | 0.069mg | 0% |
| Threonine | 0.104mg | 0.233mg | 0% |
| Isoleucine | 0.104mg | 0.324mg | 0% |
| Leucine | 0.191mg | 0.657mg | 0% |
| Lysine | 0.11mg | 0.567mg | 0% |
| Methionine | 0.036mg | 0.191mg | 0% |
| Phenylalanine | 0.13mg | 0.291mg | 0% |
| Valine | 0.127mg | 0.395mg | 0% |
| Histidine | 0.051mg | 0.175mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more WaterWater | +75% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +5281.3% |
| Contains more CarbsCarbs | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +10021.6% |
| Contains more Poly. FatPolyunsaturated fat | +281.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
