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  6. Cream cheese vs. Fontina

Cream cheese vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between cream cheese and fontina?

  • Fontina is richer than cream cheese in vitamin B12, calcium, phosphorus, zinc, and selenium.
  • Fontina's daily need coverage for vitamin B12 is 61% more.
  • Cream cheese has 3 times more vitamin E than fontina. While cream cheese has 0.86mg of vitamin E, fontina has only 0.27mg.
  • The amount of saturated fat in fontina is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Cheese, fontina types in this article.

Infographic

Cream cheese vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +106.3%
Contains less SodiumSodium -60.8%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +467%
Contains more IronIron +109.1%
Contains more CopperCopper +38.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +223.4%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin AVitamin A +18%
Contains more Vitamin EVitamin E +218.5%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more FolateFolate +50%
Contains more CholineCholine +76.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more Vitamin B12Vitamin B12 +663.6%
Contains more Vitamin KVitamin K +23.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Cream cheese Fontina DV% diff.
Vitamin B12 0.22µg 1.68µg 61%
Calcium 97mg 550mg 45%
Protein 6.15g 25.6g 39%
Phosphorus 107mg 346mg 34%
Zinc 0.5mg 3.5mg 27%
Sodium 314mg 800mg 21%
Selenium 8.6µg 14.5µg 11%
Vitamin A 308µg 261µg 5%
Fats 34.44g 31.14g 5%
Saturated fat 20.213g 19.196g 5%
Cholesterol 101mg 116mg 5%
Vitamin E 0.86mg 0.27mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Calories 350kcal 389kcal 2%
Vitamin B2 0.23mg 0.204mg 2%
Choline 27.2mg 15.4mg 2%
Vitamin B6 0.056mg 0.083mg 2%
Vitamin B5 0.517mg 0.429mg 2%
Iron 0.11mg 0.23mg 2%
Potassium 132mg 64mg 2%
Copper 0.018mg 0.025mg 1%
Magnesium 9mg 14mg 1%
Folate 9µg 6µg 1%
Carbs 5.52g 1.55g 1%
Monounsaturated fat 8.907g 8.687g 1%
Polyunsaturated fat 1.483g 1.654g 1%
Net carbs 5.52g 1.55g N/A
Sugar 3.76g 1.55g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.014mg 0%
Vitamin B1 0.023mg 0.021mg 0%
Vitamin B3 0.091mg 0.15mg 0%
Vitamin K 2.1µg 2.6µg 0%
Tryptophan 0.069mg 0.361mg 0%
Threonine 0.233mg 0.935mg 0%
Isoleucine 0.324mg 1.384mg 0%
Leucine 0.657mg 2.664mg 0%
Lysine 0.567mg 2.328mg 0%
Methionine 0.191mg 0.706mg 0%
Phenylalanine 0.291mg 1.497mg 0%
Valine 0.395mg 1.926mg 0%
Histidine 0.175mg 0.959mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +256.1%
Contains more WaterWater +38.8%
Contains more ProteinProtein +316.3%
Contains more OtherOther +198.4%
~equal in Fats ~31.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +11.5%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.