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Basil vs. French fries — In-Depth Nutrition Comparison

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Important differences between basil and french fries

  • Basil has more vitamin K, vitamin A, manganese, iron, copper, calcium, and vitamin C; however, french fries have more vitamin B6 and vitamin B3.
  • Basil's daily need coverage for vitamin K is 336% more.
  • Basil is lower in saturated fat.

The food varieties used in the comparison are Basil, fresh and Fast foods, potato, french fried in vegetable oil.

Infographic

Basil vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +82.9%
Contains more CalciumCalcium +883.3%
Contains more IronIron +291.4%
Contains more CopperCopper +210.5%
Contains more ZincZinc +62%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +364.8%
Contains more PotassiumPotassium +96.3%
Contains more PhosphorusPhosphorus +123.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +283%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin KVitamin K +3603.6%
Contains more FolateFolate +126.7%
Contains more Vitamin EVitamin E +108.8%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +177.5%
Contains more Vitamin B6Vitamin B6 +140%
Contains more CholineCholine +222.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +138.8%
Contains more FatsFats +2201.6%
Contains more CarbsCarbs +1463.8%
Contains more OtherOther +23.3%
~equal in Protein ~3.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6683%
Contains more Poly. FatPolyunsaturated fat +1287.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Basil French fries
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Basil French fries DV% diff.
Vitamin K 414.8µg 11.2µg 336%
Manganese 1.148mg 0.247mg 39%
Polyunsaturated fat 0.389g 5.398g 33%
Iron 3.17mg 0.81mg 30%
Vitamin A 264µg 0µg 29%
Copper 0.385mg 0.124mg 29%
Fats 0.64g 14.73g 22%
Vitamin B6 0.155mg 0.372mg 17%
Calcium 177mg 18mg 16%
Vitamin C 18mg 4.7mg 15%
Monounsaturated fat 0.088g 5.969g 15%
Calories 23kcal 312kcal 14%
Carbs 2.65g 41.44g 13%
Vitamin B3 0.902mg 3.004mg 13%
Vitamin B1 0.034mg 0.17mg 11%
Phosphorus 56mg 125mg 10%
Folate 68µg 30µg 10%
Saturated fat 0.041g 2.336g 10%
Sodium 4mg 210mg 9%
Fiber 1.6g 3.8g 9%
Potassium 295mg 579mg 8%
Vitamin B5 0.209mg 0.58mg 7%
Magnesium 64mg 35mg 7%
Vitamin E 0.8mg 1.67mg 6%
Choline 11.4mg 36.8mg 5%
Vitamin B2 0.076mg 0.039mg 3%
Zinc 0.81mg 0.5mg 3%
Protein 3.15g 3.43g 1%
Selenium 0.3µg 0.9µg 1%
Net carbs 1.05g 37.64g N/A
Sugar 0.3g 0.3g N/A
Trans fat 0g 0.06g N/A
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Basil French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Basil
27%
French fries
Minerals Daily Need Coverage Score
57%
Basil
28%
French fries

Comparison summary

Which food is cheaper?
French fries
French fries is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Basil
Basil is lower in Saturated fat (difference - 2.295g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.3 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.