Basil vs. French fries — In-Depth Nutrition Comparison
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Important differences between Basil and French fries
- Basil has more Vitamin K, Manganese, Iron, Vitamin A RAE, Copper, Calcium, and Vitamin C, however, French fries has more Vitamin B6, and Vitamin B3.
- Basil's daily need coverage for Vitamin K is 336% more.
- Basil is lower in Saturated Fat.
The food varieties used in the comparison are Basil, fresh and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+883.3%
Contains
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Iron
+291.4%
Contains
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Magnesium
+82.9%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+62%
Contains
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Copper
+210.5%
Contains
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Manganese
+364.8%
Contains
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Phosphorus
+123.2%
Contains
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Potassium
+96.3%
Contains
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Selenium
+200%
Contains
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Calcium
+883.3%
Contains
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Iron
+291.4%
Contains
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Magnesium
+82.9%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+62%
Contains
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Copper
+210.5%
Contains
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Manganese
+364.8%
Contains
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Phosphorus
+123.2%
Contains
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Potassium
+96.3%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+283%
Contains
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Vitamin B2
+94.9%
Contains
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Folate
+126.7%
Contains
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Vitamin K
+3603.6%
Contains
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Vitamin E
+108.8%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+233%
Contains
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Vitamin B5
+177.5%
Contains
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Vitamin B6
+140%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+283%
Contains
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Vitamin B2
+94.9%
Contains
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Folate
+126.7%
Contains
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Vitamin K
+3603.6%
Contains
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Vitamin E
+108.8%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+233%
Contains
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Vitamin B5
+177.5%
Contains
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Vitamin B6
+140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+138.8%
Contains
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Fats
+2201.6%
Contains
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Carbs
+1463.8%
Contains
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Other
+23.3%
Equal in Protein - 3.43
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Water
+138.8%
Contains
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Fats
+2201.6%
Contains
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Carbs
+1463.8%
Contains
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Other
+23.3%
Equal in Protein - 3.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+6683%
Contains
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Polyunsaturated fat
+1287.7%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+6683%
Contains
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Polyunsaturated fat
+1287.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.05g | 37.64g |
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| Protein | 3.15g | 3.43g |
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| Fats | 0.64g | 14.73g |
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| Carbs | 2.65g | 41.44g |
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| Calories | 23kcal | 312kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g | 0.3g | |
| Fiber | 1.6g | 3.8g |
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| Calcium | 177mg | 18mg |
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| Iron | 3.17mg | 0.81mg |
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| Magnesium | 64mg | 35mg |
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| Phosphorus | 56mg | 125mg |
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| Potassium | 295mg | 579mg |
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| Sodium | 4mg | 210mg |
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| Zinc | 0.81mg | 0.5mg |
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| Copper | 0.385mg | 0.124mg |
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| Manganese | 1.148mg | 0.247mg |
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| Selenium | 0.3µg | 0.9µg |
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| Vitamin A | 5275IU | 0IU |
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| Vitamin A RAE | 264µg | 0µg |
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| Vitamin E | 0.8mg | 1.67mg |
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| Vitamin C | 18mg | 4.7mg |
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| Vitamin B1 | 0.034mg | 0.17mg |
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| Vitamin B2 | 0.076mg | 0.039mg |
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| Vitamin B3 | 0.902mg | 3.004mg |
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| Vitamin B5 | 0.209mg | 0.58mg |
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| Vitamin B6 | 0.155mg | 0.372mg |
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| Folate | 68µg | 30µg |
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| Vitamin K | 414.8µg | 11.2µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Trans Fat | 0g | 0.06g |
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| Saturated Fat | 0.041g | 2.336g |
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| Monounsaturated Fat | 0.088g | 5.969g |
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| Polyunsaturated fat | 0.389g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
27%
Minerals Daily Need Coverage Score
57%
28%
Comparison summary
Which food is cheaper?
French fries is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 2.295g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.3 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.