Basil vs. Game raw — In-Depth Nutrition Comparison
Compare
How are basil and game raw different?
- Basil is richer in vitamin K, vitamin A, manganese, vitamin C, and calcium, while game raw is higher in vitamin B12, vitamin B3, vitamin B2, and phosphorus.
- Basil covers your daily need for vitamin K, 345% more than game raw.
- Basil has a higher glycemic index (70) than game raw (0).
Basil, fresh and Game meat, deer, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +3440% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +2700% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains more SeleniumSelenium | +3133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +37609.1% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +606.2% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 1.1µg | 345% |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 1.148mg | 0.041mg | 48% |
| Protein | 3.15g | 22.96g | 40% |
| Vitamin B3 | 0.902mg | 6.37mg | 34% |
| Vitamin B2 | 0.076mg | 0.48mg | 31% |
| Vitamin A | 264µg | 0µg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 56mg | 202mg | 21% |
| Vitamin C | 18mg | 0mg | 20% |
| Selenium | 0.3µg | 9.7µg | 17% |
| Vitamin B6 | 0.155mg | 0.37mg | 17% |
| Calcium | 177mg | 5mg | 17% |
| Folate | 68µg | 4µg | 16% |
| Vitamin B1 | 0.034mg | 0.22mg | 16% |
| Copper | 0.385mg | 0.253mg | 15% |
| Zinc | 0.81mg | 2.09mg | 12% |
| Magnesium | 64mg | 23mg | 10% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 23kcal | 120kcal | 5% |
| Vitamin E | 0.8mg | 0.2mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Saturated fat | 0.041g | 0.95g | 4% |
| Fats | 0.64g | 2.42g | 3% |
| Iron | 3.17mg | 3.4mg | 3% |
| Sodium | 4mg | 51mg | 2% |
| Choline | 11.4mg | 2% | |
| Polyunsaturated fat | 0.389g | 0.47g | 1% |
| Monounsaturated fat | 0.088g | 0.67g | 1% |
| Carbs | 2.65g | 0g | 1% |
| Potassium | 295mg | 318mg | 1% |
| Net carbs | 1.05g | 0g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 1.08mg | 0% |
| Isoleucine | 0.104mg | 0.908mg | 0% |
| Leucine | 0.191mg | 1.951mg | 0% |
| Lysine | 0.11mg | 2.006mg | 0% |
| Methionine | 0.036mg | 0.566mg | 0% |
| Phenylalanine | 0.13mg | 0.937mg | 0% |
| Valine | 0.127mg | 1.073mg | 0% |
| Histidine | 0.051mg | 1.135mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +628.9% |
| Contains more FatsFats | +278.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +661.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |