Basil vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between basil and italian sausage raw
- Basil has more vitamin A, manganese, copper, and iron; however, italian sausage raw is richer in selenium, vitamin B1, and vitamin B12.
- Basil covers your daily vitamin A needs 106% more than italian sausage raw.
- Italian sausage raw has 20 times less manganese than basil. Basil has 1.148mg of manganese, while italian sausage raw has 0.058mg.
- Basil contains less sodium.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of italian sausage raw is 28.
Specific food types used in this comparison are Basil, fresh and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +883.3% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +381.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1879.3% |
| Contains more ZincZinc | +121% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more SeleniumSelenium | +8166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1570.6% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +260.3% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +307.7% |
| Contains more WaterWater | +80.2% |
| Contains more ProteinProtein | +352.4% |
| Contains more FatsFats | +4795.3% |
| Contains more OtherOther | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16195.5% |
| Contains more Poly. FatPolyunsaturated fat | +936% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Saturated fat | 0.041g | 11.27g | 51% |
| Fats | 0.64g | 31.33g | 47% |
| Manganese | 1.148mg | 0.058mg | 47% |
| Vitamin B1 | 0.034mg | 0.568mg | 45% |
| Selenium | 0.3µg | 24.8µg | 45% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.088g | 14.34g | 36% |
| Copper | 0.385mg | 0.08mg | 34% |
| Sodium | 4mg | 731mg | 32% |
| Vitamin A | 264µg | 0µg | 29% |
| Cholesterol | 0mg | 76mg | 25% |
| Iron | 3.17mg | 1.18mg | 25% |
| Polyunsaturated fat | 0.389g | 4.03g | 24% |
| Protein | 3.15g | 14.25g | 22% |
| Vitamin C | 18mg | 2mg | 18% |
| Calories | 23kcal | 346kcal | 16% |
| Calcium | 177mg | 18mg | 16% |
| Folate | 68µg | 8µg | 15% |
| Vitamin B3 | 0.902mg | 3.25mg | 15% |
| Phosphorus | 56mg | 142mg | 12% |
| Magnesium | 64mg | 14mg | 12% |
| Vitamin B6 | 0.155mg | 0.3mg | 11% |
| Zinc | 0.81mg | 1.79mg | 9% |
| Vitamin B2 | 0.076mg | 0.168mg | 7% |
| Vitamin B5 | 0.209mg | 0.51mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Choline | 11.4mg | 2% | |
| Carbs | 2.65g | 0.65g | 1% |
| Potassium | 295mg | 253mg | 1% |
| Net carbs | 1.05g | 0.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.039mg | 0.114mg | 0% |
| Threonine | 0.104mg | 0.563mg | 0% |
| Isoleucine | 0.104mg | 0.52mg | 0% |
| Leucine | 0.191mg | 0.956mg | 0% |
| Lysine | 0.11mg | 1.083mg | 0% |
| Methionine | 0.036mg | 0.346mg | 0% |
| Phenylalanine | 0.13mg | 0.477mg | 0% |
| Valine | 0.127mg | 0.572mg | 0% |
| Histidine | 0.051mg | 0.411mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
36%
Minerals Daily Need Coverage Score
57%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Basil contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 11.229g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.