Italian sausage raw nutrition, glycemic index, calories, net carbs & more
Sausage, Italian, pork, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Italian sausage raw
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
346
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.65 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 link, 5/lb (91 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.3 (acidic)
Fats
Saturated Fat
Sodium
Monounsaturated Fat
Vitamin B1
Explanation: The given food contains more Fats than 94% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Sodium, Monounsaturated Fat, and Vitamin B1.
Italian sausage raw Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
1.18 mg of 8 mg
15%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
142 mg of 700 mg
20%
Potassium:
253 mg of 3,400 mg
7%
Sodium:
731 mg of 2,300 mg
32%
Zinc:
1.79 mg of 11 mg
16%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0.058 mg of 2 mg
3%
Selenium:
24.8 µg of 55 µg
45%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
731 mg
TOP 11%
Selenium
24.8 µg
TOP 39%
Zinc
1.79 mg
TOP 42%
Potassium
253 mg
TOP 47%
Phosphorus
142 mg
TOP 54%
Iron
1.18 mg
TOP 55%
Calcium
18 mg
TOP 57%
Copper
0.08 mg
TOP 63%
Manganese
0.058 mg
TOP 65%
Magnesium
14 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2 mg of 90 mg
2%
Vitamin B1:
0.568 mg of 1 mg
47%
Vitamin B2:
0.168 mg of 1 mg
13%
Vitamin B3:
3.25 mg of 16 mg
20%
Vitamin B5:
0.51 mg of 5 mg
10%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0.91 µg of 2 µg
38%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.568 mg
TOP 16%
Vitamin C
2 mg
TOP 36%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B12
0.91 µg
TOP 42%
Vitamin B3
3.25 mg
TOP 49%
Vitamin B2
0.168 mg
TOP 54%
Vitamin B5
0.51 mg
TOP 58%
Folate
8 µg
TOP 68%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.25 g of 50 g
29%
Fats:
Daily Value: 48%
31.33 g of 65 g
48%
Carbs:
Daily Value: 0%
0.65 g of 300 g
0%
Water:
Daily Value: 3%
51.08 g of 2,000 g
3%
Other:
2.69 g
Protein quality breakdown
Tryptophan:
114 mg of 280 mg
41%
Threonine:
563 mg of 1,050 mg
54%
Isoleucine:
520 mg of 1,400 mg
37%
Leucine:
956 mg of 2,730 mg
35%
Lysine:
1083 mg of 2,100 mg
52%
Methionine:
346 mg of 1,050 mg
33%
Phenylalanine:
477 mg of 1,750 mg
27%
Valine:
572 mg of 1,820 mg
31%
Histidine:
411 mg of 700 mg
59%
Fat type information
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
All nutrients for Italian sausage raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 346kcal | 17% | 24% |
7.4 times more than Orange
|
| Protein | 14.25g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 31.33g | 48% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 0.65g | N/A | 71% |
83.3 times less than Chocolate
|
| Carbs | 0.65g | 0% | 72% |
43.3 times less than Rice
|
| Cholesterol | 76mg | 25% | 24% |
4.9 times less than Egg
|
| Iron | 1.18mg | 15% | 55% |
2.2 times less than Beef
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 253mg | 7% | 47% |
1.7 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 1.79mg | 16% | 42% |
3.5 times less than Beef
|
| Phosphorus | 142mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 731mg | 32% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin B1 | 0.57mg | 47% | 16% |
2.1 times more than Pea
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.25mg | 20% | 49% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0.91µg | 38% | 42% |
1.3 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 11.27g | 56% | 10% |
1.9 times more than Beef
|
| Monounsaturated Fat | 14.34g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 4.03g | N/A | 20% |
11.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.56mg | 0% | 72% |
1.3 times less than Beef
|
| Isoleucine | 0.52mg | 0% | 73% |
1.8 times less than Salmon
|
| Leucine | 0.96mg | 0% | 74% |
2.5 times less than Tuna
|
| Lysine | 1.08mg | 0% | 70% |
2.4 times more than Tofu
|
| Methionine | 0.35mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.57mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.41mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 346
% Daily Value*
48%
Total Fat
31g
50%
Saturated Fat 11g
25%
Cholesterol 76mg
32%
Sodium 731mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
253mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.